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Information, Facts and Great Tips on Bodybuilding, Exercise, Workouts, Supplements, Weight Lifting and Fat Burning
Sometimes when you're doubtful about the authenticity of information on body building it's a challenge to pick the outstanding recommendations from the bad advice. There's so much wordiness on body building that it's often very hard to know from where to start. The purpose of this site is to bring the benefits of various nutritional, bodybuilding and weight loss supplements to your attention so that you may be aware of some additional tools to build rock hard muscles and become a true bodybuilder.
You will find here all loosing weight, mass gaining, weight lifting and body building products with the finest ingredients. There are also many tips on weight lifting, bodybuilding, fat burning, gaining weight, losing weight and much more..Plus there are really cool special offers just for you on almost all the items. Plus there are also many exercises for almost every body part and many useful supplements like creatine, glutamine, caffeine, andro supplements, CLA, HMB and many other.
We have also just now added our injury section too to provide you tips on how to cure different injuries, their symptoms, what prevention tips you can take against them and much more..
It’s never too late and never the wrong time to start exercising. Or, maybe you already exercise, but need some advice or upgrading regarding your health & fitness equipment. Home fitness machines are a way of exercising that comes with the convenience of being right at home!
Working out at home has become popular in recent years and health & fitness equipment and home fitness machines continue to be a common mode of exercise. Convenient, safe, and effective, home gyms are very practical.
BODYBUILDING
Bodybuilding4U.com has providing you with the best bodybuilding programs and what to take in order to get ripped and big. Get the full details how to build your physique and what does it take to do a bodybuilding contest.
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BODYBUILDING EXERCISE
We have a large section of bodybuilding exercises. We have exercises for almost every body part to make you fit and your every body part. You will find these bodybuilding exercises very interesting - We have given in these exercises step by step guide and tips for how to perform these exercises. Click on any exercise that you want to perform and get the body which you wanted years back.
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WEIGHT LIFTING
Bodybuilding4u.com has committed to provide all the interesting hardcore and natural Weight Training & Weight Lifting with the most effective methods ever given. We have a section of weight lifting which contains guide to weight lifting for a beginner and that you will find below in our beginner weight lifting section, We have large variety weight lifting routines to suit your weight lifting program, a vide variety of weight lifting programs laying emphasize on every body part, guide to warm up - which is very essential before doing any type of weight lifting exercise or workout. Many weight lifting tips to enhance your weight lifting program, exercise and workout schedule.
Weight Lifting, Beginner Weight Lifting - Page [1] [2] [3] [4], Weight Lifting Program, Weight Lifting Routine - Page [1] [2] [3], Weight Lifting Tips - Page [1] [2], Warm Up, Weight Training, Weight lifting Terms, Women Weight Lifting. |
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WEIGHT LIFTING PROGRAM
Bodybuilding4u.com is an information center for all who want to improve their physical appearance , health , and self-esteem . We have a large variety of weight lifting programs to get you lean and shaped body that you had thought of years back.
The different weight lifting programs are:
This program consists of two phases:
Phase 1: Circuit training workout.
Phase 2: Split workout.
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This program consists of 4 phases:
Phase 1: 3-way split workout.
Phase 2: 3-way split workout (advanced).
Phase 3: 2-way split workout (advanced) with supersets.
Phase 4: 2-way split workout (advanced) with pre-exhaustion training
The different sports training programs are:
DIET & NUTRITION
Diet & Nutrition
Bodybuilding Nutritions
BodyBuilding Diet Plan
Muscle Building Nutrition - Antioxidants, Carbohydrate, Fat, Fluid, Protein, Supplements, Vegan Bodybuilding Diet
Vitamins and Minerals - Vitamin Deficiency, Vitamin Supplements, Vitamins for Kids, Liquid Vitamins, Vitamin B-Complex, Vitamin Overdose, Vitamins for Prostate Health, Antiaging Vitamins, Vitamin C Overdose, Prenatal Vitamins, Prostate Cancer, Vitamin B12 Injections
Water Soluble Vitamins
Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3 (Niacin), Vitamin B5, Vitamin B6, Vitamin B8 Biotin), Vitamin B9 (Folic acid), Vitamin B12, Vitamin Choline, Vitamin Inositol, Vitamin P (Bioflavonoids), PABA
Fat Soluble Vitamins
Vitamin A, Vitamin D, Vitamin E, Vitamin K |
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GAINING WEIGHT
A complete guide to gaining weight. Get here lots of tips for gaining weight - which will help you gain weight very fast. Also we have a workout for mass section - which is a workout for people who are very slim and trying to gain weight from last so many years but failed. Do try this section.
Workout For Mass, Weight Gaining Tip - Page [1] [2] [3] |
DISCOUNT BODYBUILDING SUPPLEMENTS
Bodybuilding Supplements are made for increasing muscle size and burn excess of fat. Get tips on many bodybuilding supplements like Andro supplements, Caffeine, Conjugated linoleic acid, Creatine, Glutamine, HMB - Tips on do they work, are there any side effects, what are they made up of, what dosage should one take of these bodybuilding supplements. You will get here many discount bodybuilding supplements at very less prices to make your muscle size increase in less price.
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FITNESS EQUIPMENT If you are thinking that creating a multi-station home gym is either too intimating or too costly for you. Well, not to worry! As with almost anything, there are discounts available for home gyms and on other health and fitness machines.They are available just at wholesale prices.
Treadmills - For walkers and runners a treadmill is a logical choice. A Smooth Treadmill is the most efficient equipment to burn calories and lose weight, that is why they are the most popular. |
Home Gyms - Multi-station home gyms provide health club quality strength training in the comfort of your home. A home gym offers a complete strength building workout for the entire body.
Strength Training - People who want to stay fit are recognizing the need to include a strength training routine in their workout.
Stationary Bikes - Stationary bikes are one of the most common exercisers for the home, due primarily to their space economy and ease of use.
Weight Benches - Weight benches make weight lifting very easy and effective. Weight benches make it possible to develop a comprehensive power training program to achieve optimal results.
Stair Steppers - Stair steppers not only work on your legs, thighs and butt, but offer you all kinds of features to go along with your toning exercises. Computer consoles and electronic displays now offer you programmed workouts, different intensities, levels of difficulty, pulse monitoring, step rate, floor climbed, etc.
Rent a Fitness Equipment - Guide and Tips to remmeber while Renting a Fitness Equipment.
Bodybuilding Equipments - Tips for Choosing Best Bodybuilding Equipments
INJURIES
Welcome to bodybuilding4u.com injury section. Here we have given lot of injuries related to bodybuilding and known as sport injury. We have many sport injuries given below. If you are suffering from any of them then click on it. In this section we have given many tips such as when does these injuries occur, what are the symptoms, what treatment could be done, some prevention tips, tips on how to cure these injuries, what will a sport injury specialist or doctor or physician will guide you and many other tips for curing these injuries.
Injury Directory - Abdominal Strain, Achilles Tendonitis, Ankle Sprain, Biceps Tendonitis, Calf Strain, Finger Sprain, Ice therapy R.I.C.E, Jumper's Knee, Lower Back Pain, Neck strain, Runner's Knee, Tennis Elbow, Triceps Tendonitis, Wrist Sprain, Tips On Prevention Of Sports Injuries |
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