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Information, Facts and Great Tips on Bodybuilding, Exercise, Workouts, Supplements, Weight Lifting and Fat Burning

Sometimes when you're doubtful about the authenticity of information on body building it's a challenge to pick the outstanding recommendations from the bad advice. There's so much wordiness on body building that it's often very hard to know from where to start. The purpose of this site is to bring the benefits of various nutritional, bodybuilding and weight loss supplements to your attention so that you may be aware of some additional tools to build rock hard muscles and become a true bodybuilder.

You will find here all loosing weight, mass gaining, weight lifting and body building products with the finest ingredients. There are also many tips on weight lifting, bodybuilding, fat burning, gaining weight, losing weight and much more..Plus there are really cool special offers just for you on almost all the items. Plus there are also many exercises for almost every body part and many useful supplements like creatine, glutamine, caffeine, andro supplements, CLA, HMB and many other.

We have also just now added our injury section too to provide you tips on how to cure different injuries, their symptoms, what prevention tips you can take against them and much more..

It’s never too late and never the wrong time to start exercising. Or, maybe you already exercise, but need some advice or upgrading regarding your health & fitness equipment. Home fitness machines are a way of exercising that comes with the convenience of being right at home!

Working out at home has become popular in recent years and health & fitness equipment and home fitness machines continue to be a common mode of exercise. Convenient, safe, and effective, home gyms are very practical.


guide to fitness and exercise

FITNESS AND EXERCISE

These quick and easy fitness mantras are for people who are very busy and don't have time to keep them fit. Aerobic Exercise is also very much essential for remaining fit.

24 Hour Fitness, Aerobic Exercise, Fitness Tips, Calisthenics Exercise, Streching, Yoga and Fitness, Bodybuilding Exercise Program, Fitness Tips To Suit Your Body Type


BODYBUILDING

Bodybuilding4U.com has providing you with the best bodybuilding programs and what to take in order to get ripped and big. Get the full details how to build your physique and what does it take to do a bodybuilding contest.

guide to bodybuilidng

guide to bodybuilding exercise

BODYBUILDING EXERCISE

We have a large section of bodybuilding exercises. We have exercises for almost every body part to make you fit and your every body part. You will find these bodybuilding exercises very interesting - We have given in these exercises step by step guide and tips for how to perform these exercises. Click on any exercise that you want to perform and get the body which you wanted years back.

 

Legs, Hips and glutes

Back

Chest

Shoulders

Arms

Abdominals

Legs, Hips and glutes

Back

Chest

Shoulders

Arms

Abdominals

Barbell Squat

Lat Pull-down

Barbell Bench Press

Dumbbell Press

Barbell Curl

Crunch

Dead Lift

Chins(pull-ups)

Dumbbell Bench Press

Lateral Raise

Preacher Curl

Swiss Ball Crunch

Leg Press

One-arm Row

Incline Barbell Bench Press

Upright Row

Dumbbell Curl

Reverse Crunch

Leg Extention

Seated Cable Row

Incline Dumbbell Bench Press

Bent-over Lateral Raise

Incline Dumbbell Curl

Oblique Crunch

Front Lunge (dumbbell or barbell)

Bent-over Barbell Row

Dumbbell Flye

 

Concentration Curl

Side Crunch

Reverse Lunge

Straight-arm Pull-downs

Pec Dec Flye

 

Triceps Push-down

Hanging Leg Raise

Lying Leg Curl

Dumbbell Shrug

Cable Cross-over

 

Bench Dip

Straight-leg Dead Lift

Back Extention on the Floor

   

Lying Triceps Extention

 

Standing Calf Raise

Back Extention with Swiss Ball

   

Triceps Kickback

 

One-leg Dumbbell Calf Raise

         

Leg Press Machine Calf Press

         

Stretching for Strength Training - Page 1

Stretching for Strength Training - Page 2

Cardiovascular Exercise

Bodybuilding Routine

Building Lean Body Mass

Tuth About Flat Abs

Top 10 Tips To Well Defined Triceps


STRENGTH TRAINING

Strength Training is a kind of activity that gently stretches your whole body. It includes every thing that gets you moving and maintains your physical fitness and overall health benefit. Learn more about different techniques and training programs.

Streching, Bodybuilding Tips
About Beginning with Strength Training
Aerobic Exercise
Benefits of Cardio Training for Bodybuilders
Benefits of Strength Training
Bodyweight Strength Training
Circuit Strength Training
Diet for Strength Training
Female Strength Training
Muscle Strength Training
Nutrition Required for Strength Training
Strength Training at Home
Strength Training Exercise
Strength Training For The Senior People
Strength Training Machines
Strenth Training For Weight Loss
Building Core Strength and Stability
The Factors That Affects Strength
Strength Training Equipments
Strength Training Benefits
Training For Your Body Type
Training For Intermediates
Training For Pregnant Women

guide to strength training

 

WEIGHT TRAINING

Cardio and Weight Training
Basic Weight Training Weight Training Machines
Weight Training Related Guidelines
Weight Training at Home
Weight Training Techniques
Weight Training Program
Weight Training and Nutrition
Workouts in Weight Training
Advices Regarding Weight Training
Free-Weight Training Program
How to Make Weight Training Effective
Choosing Weight Training Equipment for Home
How Can Weight Training Programs Help
How to Plan Your Weight Training
Weight Training for Women Benefits
Weight Training for the Perfect Fitness
Weight Training Accessories and Equipments
Weight Training Workout for a Toned Body
Weight Training Exercises for Different Body Parts
Weight Training Chest Exercises
Weight Training Abs Guide
Leg Weight Training Exercises
Beginners Weight Training Exercises
Choose Weight Training Supplements
Weight training tips For Proper Work-Outs
Own Gym for Weight Training At Home
Weight Training Schedule For Beginners
Weight Training Plans for Women
Your Weight Training Diet

WEIGHT LIFTING

Bodybuilding4u.com has committed to provide all the interesting hardcore and natural Weight Training & Weight Lifting with the most effective methods ever given. We have a section of weight lifting which contains guide to weight lifting for a beginner and that you will find below in our beginner weight lifting section, We have large variety weight lifting routines to suit your weight lifting program, a vide variety of weight lifting programs laying emphasize on every body part, guide to warm up - which is very essential before doing any type of weight lifting exercise or workout. Many weight lifting tips to enhance your weight lifting program, exercise and workout schedule.

Weight Lifting, Beginner Weight Lifting - Page [1] [2] [3] [4], Weight Lifting Program, Weight Lifting Routine - Page [1] [2] [3], Weight Lifting Tips - Page [1] [2], Warm Up, Weight Training, Weight lifting Terms, Women Weight Lifting.

guide to weight lifting


 

guide to weight lifting programs

WEIGHT LIFTING PROGRAM

Bodybuilding4u.com is an information center for all who want to improve their physical appearance , health , and self-esteem . We have a large variety of weight lifting programs to get you lean and shaped body that you had thought of years back.

The different weight lifting programs are:

Weight Lifting Program # 1 : Increase muscular endurance and increase muscle tone (foundation).

This program consists of two phases:

Phase 1: Circuit training workout.

Phase 2: Split workout.

Weight Lifting Program # 2 : Increase muscle size (bodybuilding).

This program consists of 4 phases:

Phase 1: 3-way split workout.

Phase 2: 3-way split workout (advanced).

Phase 3: 2-way split workout (advanced) with supersets.

Phase 4: 2-way split workout (advanced) with pre-exhaustion training

Weight Lifting Program # 3 : Maximum strength.

Weight Lifting Program # 4 : Periodization.

Weight Lifting Program # 5 : Sport Training.

The different sports training programs are:


DIET & NUTRITION

Diet & Nutrition

Bodybuilding Nutritions

BodyBuilding Diet Plan

Muscle Building Nutrition - Antioxidants, Carbohydrate, Fat, Fluid, Protein, Supplements, Vegan Bodybuilding Diet

Vitamins and Minerals - Vitamin Deficiency, Vitamin Supplements, Vitamins for Kids, Liquid Vitamins, Vitamin B-Complex, Vitamin Overdose, Vitamins for Prostate Health, Antiaging Vitamins, Vitamin C Overdose, Prenatal Vitamins, Prostate Cancer, Vitamin B12 Injections

Water Soluble Vitamins

Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3 (Niacin), Vitamin B5, Vitamin B6, Vitamin B8 Biotin), Vitamin B9 (Folic acid), Vitamin B12, Vitamin Choline, Vitamin Inositol, Vitamin P (Bioflavonoids), PABA

Fat Soluble Vitamins

Vitamin A, Vitamin D, Vitamin E, Vitamin K

guide to diet and nutrition


guide to gaining weight

GAINING WEIGHT

A complete guide to gaining weight. Get here lots of tips for gaining weight - which will help you gain weight very fast. Also we have a workout for mass section - which is a workout for people who are very slim and trying to gain weight from last so many years but failed. Do try this section.

Workout For Mass, Weight Gaining Tip - Page [1] [2] [3]


WEIGHT LOSS

Weight Loss Diet Plans
Weight Loss Programs
Weight Loss Plans
Weight Loss Diet
Weight Loss Diet Tips
Metabolism for Weight Loss
Weight Loss Supplements
Weight Loss Products
Natural Weight Loss Supplements
Herbal Weight Loss Pills
Natural Weight Loss Methods
Weight Loss Procedures
Weight Loss Exercises
Weight Loss Workouts
Green Tea for Weight Loss
Weight Loss Vitamins
Weight Loss Reviews
Weight Loss Stories Guide
Weight Loss Solutions
Hoodia Weight Loss
Ephedra Weight Loss
Weight Loss Secrets
Weight Loss Side Effects
Healthy Eating Habits
Weight Loss Tools
Obesity Weight Loss

 

 

 
guide to fat burning

FAT BURNING

Fat Burning, Fat Burning Exercise Program - Page [1] [2], Fat Burning Food, Fat Burning Tips - Page [1] [2], Fat Burning Workout , Loosing Weight, Losing Weight Safely , Secrets of Loosing Fat


DISCOUNT BODYBUILDING SUPPLEMENTS

Bodybuilding Supplements are made for increasing muscle size and burn excess of fat. Get tips on many bodybuilding supplements like Andro supplements, Caffeine, Conjugated linoleic acid, Creatine, Glutamine, HMB - Tips on do they work, are there any side effects, what are they made up of, what dosage should one take of these bodybuilding supplements. You will get here many discount bodybuilding supplements at very less prices to make your muscle size increase in less price.

Acetyl L-Carnitine

Gaba Supplement

Alpha Lipoic Acid

Ginkgo Biloba

Andro Supplements

Glucosamine Chondroitin

Animal Stack

Glutamine

Biotest Hot Rox

Glutamine NOS

BSN No Explode

Green Tea

Caffeine

HMB Supplement Information

Chromium Picolinate

Horny Goat Weed

Coenzyme Q10

Hydroxycut

Conjugated Linoleic Acid

Kre Aalkalyn

Coral Calcium

Muscle Tech Cell Tech

Creatine Information

Saw Palmetto

D Ribose Supplement

Taurine Supplement

Demetadrine Xtreme

Tribulus Terrestris

EAS Betagen

Whey Protein Powder

Ergopharm 1 Ad Prohormone

Yohimbe Bark Extract

Flax Seed Oil

Zma Supplements

guide to bodybuilding supplements

guide to fitness equipment

 

FITNESS EQUIPMENT

If you are thinking that creating a multi-station home gym is either too intimating or too costly for you. Well, not to worry! As with almost anything, there are discounts available for home gyms and on other health and fitness machines.They are available just at wholesale prices.

Treadmills - For walkers and runners a treadmill is a logical choice. A Smooth Treadmill is the most efficient equipment to burn calories and lose weight, that is why they are the most popular.

Home Gyms - Multi-station home gyms provide health club quality strength training in the comfort of your home. A home gym offers a complete strength building workout for the entire body.

Strength Training - People who want to stay fit are recognizing the need to include a strength training routine in their workout.

Stationary Bikes - Stationary bikes are one of the most common exercisers for the home, due primarily to their space economy and ease of use.

Weight Benches - Weight benches make weight lifting very easy and effective. Weight benches make it possible to develop a comprehensive power training program to achieve optimal results.

Stair Steppers - Stair steppers not only work on your legs, thighs and butt, but offer you all kinds of features to go along with your toning exercises. Computer consoles and electronic displays now offer you programmed workouts, different intensities, levels of difficulty, pulse monitoring, step rate, floor climbed, etc.

Rent a Fitness Equipment - Guide and Tips to remmeber while Renting a Fitness Equipment.

Bodybuilding Equipments - Tips for Choosing Best Bodybuilding Equipments


INJURIES

Welcome to bodybuilding4u.com injury section. Here we have given lot of injuries related to bodybuilding and known as sport injury. We have many sport injuries given below. If you are suffering from any of them then click on it. In this section we have given many tips such as when does these injuries occur, what are the symptoms, what treatment could be done, some prevention tips, tips on how to cure these injuries, what will a sport injury specialist or doctor or physician will guide you and many other tips for curing these injuries.

Injury Directory - Abdominal Strain, Achilles Tendonitis, Ankle Sprain, Biceps Tendonitis, Calf Strain, Finger Sprain, Ice therapy R.I.C.E, Jumper's Knee, Lower Back Pain, Neck strain, Runner's Knee, Tennis Elbow, Triceps Tendonitis, Wrist Sprain, Tips On Prevention Of Sports Injuries

guide to injuries

 

 

 

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