Back Extention with Swiss Ball

Web Bodybuilding4u.com
SUPPLEMENTS BODYBUILDING FITNESS WEIGHT LOSS & GAIN EXERCISE WEIGHT LIFTING DIET & NUTRITION INJURIES

Fill out your e-mail address
to receive our newsletter!


Home :: Bodybuilding Exercise :: Exercises for Back :: Back Extention with Swiss Ball

Back Extention with Swiss Ball

Target Muscles

Erector spinie, glutes.

Starting Position

  • Lie over the Swiss ball, face down, keeping your hips halfway up the ball rather than balanced on top of it.
  • Place your arms either crossed over your chest or by the sides of your head.
  • Keep your legs wide and straight out behind you.

The Movement

  • Slowly raise your upper body in a straight line towards the ceiling.
  • Hold for a count of two; then slowly lower.

Tips

  • Do not arch your back.
  • Keep your head in line with your spine.
  • To make the movement harder, bring your legs closer together.

Other Exercises for your Back Workouts.

Lat Pull-down.

Chins(pull-ups).

One-arm Row.

Seated Cable Row.

Bent-over Barbell Row.

Straight-arm Pull-downs.

Dumbell Shrug.

Back Extention on the Floor.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Supplements | Weight Loss, Gain & Fat Burners | Exercise | Weight Lifting | Diet & Nutrition | Bodybuilding Equipment | Injuries

ABOUT US | CONTACT US | DISCLAIMER | BODYBUILDING & FITNESS BLOG

HOME | SITE MAP | WEB RESOURCES

Copyright © 2004 by Bodybuilding4u.com. All Rights Reserved.

Back Extention with Swiss Ball