Bodybuilding

Bodybuilding Blog Containing all information on fitness, exercise and workouts.

Archive for July, 2007


07/29, 2007

Ergopharm 1 Ad Prohormone - Bodybuilding Supplement

Ergopharm 1 Ad Prohormone Supplement

Ergopharm 1 Ad Prohormone supplement is non-toxic in nature besides being extremely potent. It is also orally active and naturally occurring. Ergopharm 1 Ad Prohormone is a natural androgen that is produced naturally in the human body.

This supplement can be taken orally without sacrificing on its benefits. It has a strong conversion mechanism. Ergopharm 1 Ad Review is a natural hormone available in the body itself and is helpful in producing strength to muscles and gain of weight.

Nutrients:

The nutrients present in Ergopharm 1 Ad Prohormone supplement consists of 1-androstene-3 beta-17 beta-diol and micro crystalline cellulose.

Dosage for Ergopharm 1 Ad Prohormone:

The recommended dosage of the Ergopharm 1 Ad Prohormone supplement is around 1-3 capsules per day and the same is to be used after prior consultation with the doctor. It must not be consumed by break open of capsules. The dosage is advised by the doctor keeping in view the stamina, body fitness and health condition besides any present disorders. The body starts experiencing additional hormone levels after 3 weeks of usage of the Ergopharm 1 Ad Prohormone supplement.

Ergopharm 1 Ad Prohormone:

The ingredients present in the Ergopharm 1 Ad Prohormone supplement are:

  1. Micro crystalline cellulose.
  2. 1-androstene-3 beta- 17 beta-diol 100 mg.

The serving is in 1 cap size and contains 60 capsules per container of the Ergopharm 1 Ad Prohormone supplement.

Uses & Benefits:

  1. It helps in lean muscle mass.
  2. There is no aromatization or formation of estrogen.
  3. It is orally active and safe.
  4. It reduces the retention of water in the body.
  5. It converts to more anabolic in nature than testosterone.
  6. It is natural and is found in the body itself.

Side Effects of Ergopharm 1 Ad Prohormone:

The side-effects of the usage of the Ergopharm 1 Ad prohormone supplement are libido, gastro pains, loss of hair, reduced sex drive and stomach upset. The usage may also lead to skin rashes, increase in the appetite level, insomnia and signs of lethargy. It is also known to cause a increase in the urination level and also painful urination, in acute cases. People who are under the age of 18 years are not recommended to use this product. Pregnant women are also advised not to use this supplement.

It has to be kept in a cool and dry place and must be kept out of reach of children. If anyone witness symptoms like tremors, dizziness, heart palpitation and sleeplessness after the consumption of the Ergopharm 1 Ad prohormone supplement, then immediate consultation of the doctor must be taken and the dosage must be discontinued immediately. The consumption of the supplement must not exceed the prescribed dosage.


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07/14, 2007

GABA Supplement - Body Building Supplement

Gamma-amino butyric acid (GABA) or neurotransmitter is an amino acid which blocks the impulses of the nerves. GABA is a legal supplement which is used as a dietary supplement and is beneficial in the reduction of fat level besides raising the muscle strength of the Body. This is taken by athletes and bodybuilders who want to develop their muscle strength and also in the meanwhile reduce fat level.GABA is also beneficial in inducing sleep and relaxation. It is the most common and abundant neurotransmitter in the human brain. It leads to higher levels of HGH (human growth hormones) which have anti-aging effects. HGH also helps in the enhancement of the lean muscle and reduction in weight. It is believed that within 5 minutes of intake of GABA supplement the level of HGH in the body rises by 5 times.

Nutrients Present in GABA Supplement:

The nutrients present in GABA supplement are Arginine and GABA.

Dosage for GABA:

The recommended dosage is 1-2 capsules 3 times a day as directed by the physician. . It may be taken with any liquid on empty stomach. Bodybuilders are required to take 5gm of the GABA supplement each day to raise growth of hormone level.

GABA supplement is also available in powdered and tablet form, the capsules can be opened and then mixed with water for easier ingestion. GABA supplement is considered to be more effective and easily absorbable when taken between meals.

GABA Supplement:

  1. Taurine and gelatin.
  2. GABA-200 mg and spirulina.
  3. Magnesium stearate.
  4. Silica and Glutamine.
  5. Water and silicon dioxide.
  6. Passion flower herb.
  7. Proprietary blend-800 mg.

Uses & Benefits:

  1. It is beneficial in providing a sound sleep.
  2. It helps in speedy recovery of muscles.
  3. It also helps in the stabilization of blood pressure.
  4. It is also beneficial in relieving anxiety.
  5. It is also used to combat chronic pain.
  6. It enhances deficit hyperactivity disorder.
  7. It is also helpful in reducing body fat.

Side Effects:

GABA supplement is known to carry some side-effects such as mild tingling sensations around the neck or face area. The usage may also lead to change in breathing rate of heart. GABA supplement is known to have a sedative effect and therefore it must be taken at the time of going to bed and not otherwise. Pregnant women and people who suffer from kidney or liver diseases are advised NOT to use this supplement. The consumption of GABA supplement must not exceed the dosage directed by the physician. In case of any side-effect, discontinue the usage immediately and take the consultation of a doctor immediately.


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07/11, 2007

Flax Seed Oil - health natural supplement

Flax Seed Oil – Meaning, Ingredients

Flax Seed Oil is obtained from the flax plant seeds. Flax seed and flax seed oil are believed to contain several substances that are vital for the promotion of good health. It is rich in ALA (alpha-Linoleic acid) which is an vital fatty acid that is beneficial for numerous diseases such as arthritis, inflammatory bowel disease and heart diseases besides several other disorders. Flax seed contains Lignans, a group of chemicals that are assumed to play an important role in the prevention of the dreaded Cancer.

Flax seed consists of 12% mucilage which makes is a natural laxative in addition of being gentle.

Nutrient Facts:

It is highly rich in ALA and DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) and primarily belongs to Omega- 3 fatty acids group. ALA is found in vegetable oil and flax seed oil whereas DHA and EPA are found mainly in Fish.

Dosage for Flax Seed Oil

The recommended dosage of flax seed oil is approximately 1000mg/100 lb of human weight. The flax seed oil is highly rich and one tablespoon of flax seed oil is equivalent to approximately 1000mg and when combined with the diet intake, it provides great energy.

Young babies (20-30 lbs) are prescribed ¼-1/2 teaspoon.

Children (30-50lbs) are prescribed 1 teaspoon and above 50-75 lbs are prescribed 2 teaspoons.

Children (75-100lbs) are prescribed 1 tablespoon .

Ingredients in Flax Seed Oil

DHA algal oil (hexane free), cold pressed organic flax seed oil (unrefined), copherols, soy, non-genetically and engineered naturally present vitamin E and extracts of organics rosemary constitute Flax seed oil.

Uses & Benefits:

  1. It is beneficial for healing scars and abrasions.
  2. It has anti-inflammatory properties.
  3. It is beneficial in cases of psoriasis and inflamed skin.
  4. It is also helpful for dry skin.
  5. It is also considered to be helpful in eczema and acne.
  6. It also helps in the reduction of blood pressure.
  7. It also benefits in lowering the cholesterol level of the body.
  8. It helps in the prevention of prostate and breast cancer.

Side Effects:

No side-effects have been reported till date from the use of flax seed oil. The consumption must not exceed the recommended dosage which is prescribed by the doctor. The use of flax seed oil in regular diet for a longer time without any other oils may lead to symptoms of omega 6 LA deficiency.


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07/04, 2007

Chromium Picolinate - Side Effects and Precautions

Chromium Picolinate Nutritional Supplement

Chromium Picolinate is a nutritional supplement that is used for the purpose of prevention and treatment of deficiency of chromium in the body. It is chromium III salt of picolinic acid and is bright red in colour.

It has been used by numerous organizations worldwide as a tool for bodybuilders and athletes and also used sometimes for weight loss programme. Several studies have failed to reveal the effect of Chromium Picolinate on fat loss and growth of body muscles. It is beneficial in lowering resistance to insulin and is greatly helpful for diabetic patients.

Nutrient Facts :

It is an great source of chromium as it is easily absorbable by the body and is utilized in a better way than chromium chloride or any other varieties of nutritional chromium. Its combination with Biotin is really helpful to blood glucose. Biotin is vital for growth and metabolism purposes in the human body.

Dosage:

Dosage of approximately 200-1000 mcg is scientifically proven to enhance sensitivity to insulin, raising tolerance to insulin and in the circulation of insulin levels.

Ingredients:

Chromium 500 mcg.

  1. Dibasic calcium phosphate.
  2. Microcrystalline cellulose.
  3. Magnesium stearate.
  4. Stearic acid.

Benefits of Chromium Picolinate:

It is assumed to be a health supplement that is beneficial in building of the muscle and burning of the fat, although not scientifically proven yet. It is helpful in suppression of the appetite and craving for food. It is really beneficial for elderly people whose old bodies find it hard to absorb chromium with growing age. Chromium Picolinate also has a positive effect on loss of weight.

Side Effects of Chromium Picolinate:

Studies conducted worldwide have revealed that the usage of Chromium Picolinate may lead to irregularities in heart beat rate and changes in sleep patterns. Fears have also been expressed regarding any possibility of Cancer and possible damage to DNA as it is likely to damage the genetic material present in hamster cells of the body. It is believed that when combined with supplements of Vitamin C it can lead to possible damage to DNA in humans and can also be a cause of Cancer.


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