Bodybuilding

Bodybuilding Blog Containing all information on fitness, exercise and workouts.

Archive for October, 2007


10/31, 2007

EAS Betagen - Supplement Facts

EAS Betagen is considered to be one of the hormone-stimulating drugs available in the market. It is known to enhance the weight and muscle strength of the body. This supplement does not have any side-effects and is therefore the choice for many people. Betagen is a great boon for beginners as it tends to show the results at a great pace. It contains Taurine which is beneficial for avoiding contraction of the muscles. It also contains glutamine which is beneficial in the maintenance of strong skeleton muscles. This is often used by females due to its ability to provide them with a lean body shape. Bodybuilders and athletes also use this supplement to optimize the levels of performance.

Nutrients Present in this Supplement:

Betagen contains Vitamin B-complex, niacin, Vitamin B12, HMB, thiamine, Pantothenic acid and riboflavin.

Dosage for EAS Betagen

The EAS Betagen supplement must be taken in accordance with the instructions on the packet of the supplement. Prior medical advice must be taken before initiating the usage of this supplement. It is recommended that initially smaller dosage must be taken to let the body be accustomed to its usage and then it may be slowly increased as per the requirements of the body. People who suffer from kidney failures are not recommended to use this supplement.

Ingredients:

EAS Betagen - Supplement Facts

EAS Betagen contains the following ingredients:

  1. Mexican Wild Yam and Liquid Creatine.
  2. Chlorophyll and grape seed.
  3. Shark Cartilage and milk thistle.

Uses & Benefits:

EAS Betagen is commonly used by people who want to enhance their body structure. It is beneficial in improving strength to the muscle tissues of the human body besides normal functioning of the metabolic activities of the body. It also helps in providing a lean shape to the body. It is also believed to show the results very quickly and is easily absorbed by the body. Betagen is also helpful in building strong skeleton muscles.

Side Effects of EAS Betagen:

The use of Betagen can lead to stress in the liver and kidney. The usage of Betagen involves enhancing the energy levels of the body and drinking of ample amounts of water which makes the kidneys more prone to be stressed out. Other than this sole side-effect, there have been no reported side-effects regarding the usage of Betagen on the human body or its normal functioning. Overall, Betagen is considered to be a safe and effective drug for bodybuilders.


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10/14, 2007

Glutamine - Precautions and Side Effects

What actually is Glutamine?

Glutamine is actually a non-essential amino acid which means it can be made from the other amino present in the body naturally. Glutamine makes more than half of the pool of amino acid present in the body and approximately 5-7% of the muscle protein.

Glutamine can be used to fuel the immune system of the human body during the times of stressed immune system or when the body’s need of Glutamine increases due to workouts. It can be broken down for the purpose of supplying energy to the body during exercise schedules and workouts. In such cases, blood levels f glutamine gets reduced due to inability of the rate of production of glutamine to meet the requirements. Thereafter extra glutamine is released from the body muscles which result in the muscles turning catabolic even after continuing training or workout.

In case of low glycogen levels, the release of glutamine and breakdown of muscles increase. It is then the glutamine supplements which comes into action and offset the breakdown of muscles and also helps in conserving muscle tissue during times of dieting and thorough training in addition to boosting the immune system of the Body.

How does Glutamine Work?

It might happen that the glutamine supplementation is helpful for the preservation of muscle mass in addition to supporting the immune system of the Body during times of intense training. As per the Oxford University study, the intake of L glutamine supplement within a short span or rather immediately after a strenuous exercise schedule is found to reduce the infection threat in the upper respiratory tract.

But glutamine does not raise the muscle size, performance or strength. There is no need of taking these supplements if one is having his proper diet. It is only beneficial in case of dieting or strenuous training or exercises.

Dosage of L Glutamine

The recommended dosage is 5-7gm which is equal to 100mg of glutamine per kilogram of body weight. The glutamine supplement must be taken within 2 hours after exercises or training. It may be taken as a separate supplement or be taken as a post-workout drink.

Benefits:

It helps in the prevention of muscles from being catabolized.

  1. It helps in providing fast speeding of wounds and healing of burns.
  2. It is also beneficial in the production of growth hormone levels.
  3. It is also proved to boost the immune system of the Body.
  4. It is considered to be the most vital food for the intestines.
  5. It is also helpful in the treatment of ulcers.

Side Effects:

No side effects have been reported of L glutamine supplements. A it is naturally produced in the body itself, even a high dosage would be complemented by the body by itself producing small quantity of glutamine.


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10/08, 2007

Important Steps for Weight Loss

As we all know, losing weight is not all that easy. It would be great if all you had to do in order to lose weight would be to eat less for a while and exercise more. If this were true you would simply control your eating habits or take up some sport or join a gym and lose all the weight you want. Unfortunately, you know that it’s not that simple.

Fad diets or a strenuous exercise programs or severe diets just don’t work in the long haul. You can’t stay with them and you quickly gain back the all the weight and possibly more. You can end up with muscle aches, low energy and general depression. It’s discouraging, isn’t it?

What does work? Change in the way you think. Change your patterns of thinking and living, the basic way you think about yourself, your body and your life, and then change your entire life in accordance with your transformed way of thinking. As you change your way of thinking and relating to yourself and others, you will find that you automatically change your entire life for the better. You can supercharge your weight loss program by learning successful ways to take charge of your life as well as your thoughts and feelings. You can now alter your living and eating patterns to achieve the healthy and attractive body that is your natural birthright.

Change is essential. It is also extremely difficult for most of us. If you have tried many different diet plans without much success or you have trouble getting motivated to exercise, perhaps some powerful help can work wonders for you. How can you get this help?

Important Steps for Weight LossSupercharge your weight loss program by learning the techniques of self hypnosis and guided meditation. How does it work? Guided meditation works to relieve stress. Positive affirmations work to build self confidence. Hypnosis works by training your mind to think differently about yourself as a whole, including losing weight.

Self hypnosis gives you an effortless and natural form of positive self control; the kind that automatically manages your urge to eat, so you easily and naturally eat the right foods at the right time. You also find yourself adopting easy and natural ways to care for your body, like getting the exercise that is exactly right for you. You gradually and steadily become a more relaxed and attractive person. Hypnosis is all about reprogramming your subconscious mind for weight reduction and permanent and effortless weight control.

We all know how hard it is to break old habits and undo the things that have caused us to gain weight in the first place. But it’s certainly not impossible. All it takes is a little patience and a powerful helper, like Guided Meditation and Self Hypnosis.

We plan meals, we balance our checkbooks and we schedule events around our family time. Now’s the time to take charge of your weight, your health, and your enjoyment of life!


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10/01, 2007

Androstenedione – Health Supplement

Andro supplements consist of Androstenediol and Androstenedione and are examples of the steroid hormone, testosterone that is mainly secreted in the male testes and female ovary. It is produced naturally in the adrenal glands of the human body and can be even taken as a supplement. Andro supplements are considered to get converted in the body and thereby increase the level of testosterone which can then be used to increase the muscle mass, performance and strength.It is at present banned for use at the Olympics but it is readily available at several outlets and is still legal. It is yet tot be classified as a banned substance.

Andro supplements are not beneficial in the enhancement of the muscle mass, performance and strength as usually claimed by the manufacturers. Several studies have revealed that the intake of Andro supplements actually does not result in any overall growth in the long run. This may provide the results in a short run but the results do not stand in the long run as often claimed by its manufacturers. The consumption of Andro supplements results in non-production of testosterone in the body naturally and therefore, the increase that was earlier witnessed in the short run due to the use of the Andro supplements begins to vanish.

The 200mg dosage of Andro supplements as usually prescribed by the manufacturers actually do not increase the levels of testosterone in the human body and the composition of the body is also unaffected by the usage. According to the Massachusetts General Hospital and University of Massachusetts Medical School, the testosterone levels may be increased due to Androstenedione if taken in a otherwise high dosage of 300mg but the claims of increased muscle mass and strength still failed.

Side Effects of Androstenedione:

Androstenedione are considered to increase the level of sex hormones in females such as oestrogen and like-compounds which could lead to gynecomastia. In males, it could result in libido. Chrysin, the blocker used for oestrogen, may be used for minimizing the side-effects of Androstenedione. However the prevention or reduction of side-effects through the usage of Chrysin has not been scientifically proved yet. Therefore, proper care must be taken and prior consultation of a physician must be taken before the usage of Androstenedione by anyone.

It may also lead to lowering of the levels of good cholesterol and high-density lipoprotein and resulting in an increase in heart diseases threat. The usage of Androstenedione can also lead to failure in a drug test and contamination. As per the University of California , study, people who used Androstenedione are found to have a sizable amount of 19­norAndrosterone and therefore are at a high risk of being tested “positive” by authorities.

Therefore, one must be cautious enough to know about the side-effects of Andro supplements and must take it only under the supervision of a certified physician. And, do not go after the scientifically unproved claims of the manufacturers who assure you of unchallenged and enhanced muscle mass, performance and strength.


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