Monthly Archives: January 2008
6 Tips to Kill your Crave – Tips to Defeat those Diet-Busting Urges
No, don’t fret if you feel like giving up on that diet plan. All you need to do is need focus on the task at hand, and think of the road ahead. And while you’re trying to do that, here’s … Continue reading
The Dietary Supplement Health and Education Act (OSHEA)
Even more influential with regard to dietary supplements, the DSHEA, legally known as Public Law 103-417, was signed by President Clinton on October 25, 1994 in response to concerned nutritional supplement consumers and manufacturers who needed reassurance that safe dietary … Continue reading
Physical Activity of Weight Loss
According to the ACSM, the optimal approach to weight loss combines mild caloric restriction with regular physical activity. Together these two strategies should provide a caloric deficit not to exceed 500 to 1000 calories per day. The physical activity component … Continue reading