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6 Tips to Kill your Crave – Tips to Defeat those Diet-Busting Urges
January 14, 2008 | 4 Comments
No, don't fret if you feel like giving up on that diet plan. All you need to do is need focus on the task at hand, and think of the road ahead. And while you're trying to do that, here's how to defeat those diet-busting urges ... It's no surprise that 80 percent of diets go belly­up, according to the American Journal of Clinical Nutrition. Why? Because we tend to give up right when we are very close to attaining our aim. what do we do? Give a thought to the...
The Dietary Supplement Health and Education Act (OSHEA)
January 5, 2008 | 1 Comments
Even more influential with regard to dietary supplements, the DSHEA, legally known as Public Law 103-417, was signed by President Clinton on October 25, 1994 in response to concerned nutritional supplement consumers and manufacturers who needed reassurance that safe dietary supplements would remain available to those who want to use them.10,11 In fact, for the 2 years preceding the DSHEA, many congressmen reported that they received more correspondence and phone calls...
Physical Activity of Weight Loss
January 1, 2008 | 4 Comments
According to the ACSM, the optimal approach to weight loss combines mild caloric restriction with regular physical activity. Together these two strategies should provide a caloric deficit not to exceed 500 to 1000 calories per day. The physical activity component should manipulate exercise intensity and duration to burn from 300 to 500 calories per session and 1000 to 2000 calories per week. Use of Calories One of the obvious benefits of physical activity is that it burns...
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