First you must establish what you want to achieve with your fitness programme. To make it easy and avoid being overwhelmed, begin with just one key aim that you feel you must make happen. It has to be something you really want, something that you would feel disappointed if you never managed to achieve as long as you lived.Explore why you want success in this area. Hoping to achieve something because it would be 'nice' to have it, or because you feel you should do it, or even...