Monthly Archives: January 2009
What is Flexibility Training?
Flexibility training is probably the most commonly overlooked part of any fitness programme, possibly because the benefits of stretching are not felt as obviously as the benefits of CV or strength training. With CV training you can get quite tired, … Continue reading
Posted in Fitness
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Glucose or Electrolyte Drinks for Prolonged Exercise
It is well known that ingesting GES drinks during prolonged exercise may help spare muscle glycogen and prevent dehydration. However, the use of GES drinks during endurance exercise has also been shown to blunt increases in FFAs and attenuate increases … Continue reading
Posted in Nutrition
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