Chromium Picolinate – Side Effects and Precautions
Chromium Picolinate Nutritional SupplementChromium Picolinate is a nutritional supplement that is used for the purpose of prevention and treatment of deficiency of chromium in the body. It is chromium III salt of picolinic acid and is bright red in colour. It has been used by numerous organizations worldwide as a tool for bodybuilders and athletes and also used sometimes for weight loss programme. Several studies have failed to reveal the effect of Chromium Picolinate on fat loss and growth of body muscles. It is beneficial in lowering resistance to insulin and is greatly helpful for diabetic patients.
Nutrient Facts :It is an great source of chromium as it is easily absorbable by the body and is utilized in a better way than chromium chloride or any other varieties of nutritional chromium. Its combination with Biotin is really helpful to blood glucose. Biotin is vital for growth and metabolism purposes in the human body.
Dosage:Dosage of approximately 200-1000 mcg is scientifically proven to enhance sensitivity to insulin, raising tolerance to insulin and in the circulation of insulin levels.
Ingredients:Chromium 500 mcg.
- Dibasic calcium phosphate.
- Microcrystalline cellulose.
- Magnesium stearate.
- Stearic acid.
Benefits of Chromium Picolinate:It is assumed to be a health supplement that is beneficial in building of the muscle and burning of the fat, although not scientifically proven yet. It is helpful in suppression of the appetite and craving for food. It is really beneficial for elderly people whose old bodies find it hard to absorb chromium with growing age. Chromium Picolinate also has a positive effect on loss of weight.
Side Effects of Chromium Picolinate:Studies conducted worldwide have revealed that the usage of Chromium Picolinate may lead to irregularities in heart beat rate and changes in sleep patterns. Fears have also been expressed regarding any possibility of Cancer and possible damage to DNA as it is likely to damage the genetic material present in hamster cells of the body. It is believed that when combined with supplements of Vitamin C it can lead to possible damage to DNA in humans and can also be a cause of Cancer.
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