09/17, 2007
Conjugated Linoleic Acid – Body Building Supplement
What is Conjugated Linoleic Acid?
Conjugated Linoleic acid (CLA) is the term that is used for a number of variants of the Linoleic acid that is one of the vital fatty acids in the human body. The supplements of CLA are found in found that are assumed to be high on levels of saturated fat like meat, full-fat milk and cheese. CLA is also considered to be anti-carcinogenic and is really beneficial in fighting against Cancer.
Conjugated Linoleic Acid is found to play a vital role in the regulation of the composition and metabolism of the Body. The body however does not get its required amount of CLA from food and must be nourished the remaining amount of CLA from supplements of Conjugated Linoleic Acid. The supplements of Conjugated Linoleic Acid are made from safflower and sunflower oils.
Sources of CLA:
- Butter.
- Yogurt.
- Cheese.
- Vegetable oil.
- Processed cheese.
- Cooked T-bone steak.
How does Conjugated Linoleic Acid (CLA) work?
Studies conducted on Conjugated Linoleic Acid have revealed that it is helpful in the reduction of fat storage in addition to increasing the burning of body fat. CLA raises the activity of the hormone sensitive lipase enzyme that helps in releasing the amount of fat from fat cells into the circulating blood. In the meanwhile, it also lowers the activity of the lipoprotein lipase enzyme that helps in transportation of fat into the body fat cells. This results in burning of more of fat as a fuel and storage of less fat. There is a sizeable amount of reduction in the breakdown of muscle, improvement of muscle growth and increased strength when CLA is combined with strength training.
How much dosage of Conjugated Linoleic Acid (CLA) should I take?
Studies have revealed that approximately 100-300 mg of CLA per day is enough for a average human body. CLA is found to have a beneficial impact on increased muscle and reduction in body fat with dosage of 300 mg or more. The changes in cattle feed has brought a drop in the content of CLA in milk and meat. Lower CLA accounts for obesity in many cases.
What are the Side Effects of Conjugated Linoleic Acid (CLA)?
Previously there were some complaints of irritation in stomach, but with the new forms of CLA there have been no side-effects reported till yet.
Tagged under:Bodybuilding Supplements, cla, conjugated linoleic acid, milk and cheese, muscle growth, safflower, saturated fat yogurt cheese