Bodybuilding

Alpha Lipoic Acid (ALA)

Alpha lipoic acid ( ALA ) which is considered to be a bodybuilding supplement is actually a antioxidant that is similar to vitamin and is produced inside the human body itself. It is primarily used for the prevention of many bodily diseases. It is chiefly found in food items such as vegetables and meat.

Alpha lipoic acid is also helpful in generation of energy in the human body that is required for the normal functioning of the body and it is found to be soluble in both water and fat. This is also found in yeast and liver food items. It is a biological antioxidant that is found naturally in the body and is beneficial in slowing down the oxidative injury in the body cells.

ALA consists of Vitamin E and C in addition to coenzyme Q 10 and glutathione. Its primary ingredients consist of microcrystalline cellulose, hydroxypropyl methylcellulose, wheat, salt, corn, coloring, gluten and dairy products.

Dosage of ALA:

Alpha Lipoic Acid is available in dosages from 30mg-100mg tablets. A healthy person can take a 30mg-300mg of ALA per day and person suffering from any diseases or disorders can take approximately 600mg-1800mg of ALA per day after prior consultation of a medical practitioner for maximum benefits. This has to be strictly taken as per the advice of the physician to avoid any resulting side-effects and health disorders.

Benefits:

ALA is highly beneficial for the following people:

1. People suffering from high cholesterol levels.
2. People suffering from diabetes.
3. People suffering from any cardiovascular disorders.

It is a great tool which combines the benefits of Vitamin C and E by acting as a great antioxidant to fight free radicals in the body. It is also beneficial for people who suffer from liver problems. It also helps to protect the lens and retina of human eyes from any degeneration problems. It can also acts to reverse the aging brain cells and is considered to be a boon for the treatment of the problem of glaucoma. ALA is also used as a tool for increasing the glow of the skin and for the prevention of brain damage in elderly people.

Side Effects of ALA :

Intake of Alpha Lipoic Acid in high quantities can lead to stomach upset and nausea. This may also be a cause of reduction of sugar in the body and skin rashes may also develop.

Therefore, it is strictly recommended that the advice of a physician must be taken before initializing the use of Alpha Lipoic Acid. The dosage must not exceed the dosage prescribed by the physician.