Category Archives: Antioxidents Supplementation

Of course thousands of people supplement vitamin C for its antioxidant properties. In fact, many consume several grams per day in an effort to reduce the damage that free radical compounds can cause. But is consuming such high doses beneficial … Continue reading →

Aerobic athletes produce physical work relatively slowly over long periods of time through the hydrolysis of ATP The demand for the re-synthesis of ATP to continue muscular work during prolonged exercise is met by the oxidation of fuel (carbohydrates, fats, … Continue reading →