Caffeine - Tea and Coffee – Reducing fatigue levels

Caffeine is a renowned product that has a drug-alike effect on the human body. It is classified as a drug and not a nutrient. But still it finds a place in the list of nutritional supplements as it is contained in several of everyday drinks such as tea and coffee. Coffee is considered to contain 50-100mg of caffeine per cup whereas a cup of tea is considered to contain approximately 30-60 mg of caffeine. Cola contains around 50 mg per 330 ml and energy drinks which are caffeinated contain approximately 100 mg of caffeine per 250 ml.

Caffeine is used endlessly in sports activity and normal life with an aim of reducing the levels of fatigue and increasing tolerance levels. The amount of caffeine that is required by an individual varies from person-to-person and not generally specified. Several studies conducted on the use of caffeine have revealed amount of 3-15 mg per kilogram of body weight and approximately 210-1050 mg for a average 70 kg athlete enough to derive a performance improvement effect through caffeine.

It is believed to increase the burning of fat in dosage above 5 mg per kilogram of body weight without affecting the glycogen level in the body. Caffeine stimulates the production of adrenaline which thereby boosts the amount of fatty acids released by the human body into the blood stream of mankind.

It is a common belief that the intake of caffeine before an exercise schedule helps in encouraging the body muscles to use more of body fat and less of glycogen and thereby delaying the fatigue.

Caffeine is a known stimulant which has a direct effect on the contraction of muscles. It stimulates the release of body calcium in the muscles cells of the human body providing the calcium present in the body to effectively stimulate the contraction of muscles of the body which thus raises the power output and strength. It is also known to excite the central nervous system of the body resulting performance of work at psychological level. It is often assumed to increase the level of concentration, reduces fatigue and raises the bar of working hard and remains motivated.

Caffeine Side Effects:

Caffeine can be used up to a defined level but overdose of caffeine can lead to numerous side-effects. In case you can not avoid caffeine for any reason, try to have caffeine free green tea which is slightly less prone to side-effects. And if still no other option is left, have an extra glass of water before and after doing exercises to reduce the caffeine effect.

Symptoms of Caffeine Intoxication:

1. Nervousness.
2. Anxiety and irritability.
3. Insomnia and dizziness.
4. Increase in heart rate.
5. High levels of cholesterol.
6. Depression and bed-wetting.

Caffeine Withdrawal Symptoms:

1. Headache and craving.
2. Constipation and nausea.
3. Vomiting and nervousness.
4. Drowsiness, fatigue and depression.
5. Cramps and shakiness.

D Ribose Supplement – Meaning, Dosage and Ingredients

Ribose is a natural substance that is found in the normal diet which acts as the backbone of RNA, DNA and Adenine nucleotides. It is a 5-carbon sugar (pentose) and the pentose phosphate pathway creates a chemical PRPP ( D -5-phosphoribosyl-1-pyrophosphate) that is used for the purpose of synthesis of ATP in the body muscles. The D Ribose supplement is primarily used by athletes and bodybuilders to increase strength through high dosage.

The nutrients that are present in the Ribose supplement contain silica, magnesium stearate, and gelatin and Ribo nucleic acid.

Dosage for D Ribose Supplement:

Ribose supplement is to taken approximately 2-6gm before or after exercise schedule as a dietary health supplement. The usage of Ribose supplement must be preceded by prior medical consultation with the doctor. It is commonly believed that around 3-5gm of Ribose supplement each day is enough to put blood stream to make sure that the skeletal and heart muscle cells gets the required supply. In case of people who undertake heavy workout, the dosage may be raised by 3-5gm/day. However the consumption of the Ribose supplement must not exceed 15-30gm/day.

People who are suffering from any of cardiovascular or heart problems must consult their physician before usage of the supplement.

Ingredients :

3gm of Ribose

• 5gm of Creatine
• 1gm of Taurine
• 82 calories
• 14gm of Carbohydrates and other nutrients.

Benefits:

Ribose is a naturally found substance that is easily found in the human body and is easily absorbed by the body. Ribose and Deoxyribose (its related compound) are used in the formation of DNA and RNA, respectively. The main purpose of Ribose in the body is to provide ample amount of energy for the entire body. Ribose is considered to be the most safe and popular supplement that is used by the bodybuilding community with the purpose of increasing levels of endurance and stamina besides helping them to recover speedily from the pain and fatigue of exercises and workouts.

Several studies have revealed that the usage of the ribose supplement is helpful in speedy recovery of the muscles of the heart after heart attack and it is also beneficial in enhancing the flow of blood in top the human heart.

Side Effects of D Ribose Supplement:

Since Ribose is produced naturally within the body, it is completely safe. Its supplements had been scientifically proven to be without any of the side-effects. However, in acute cases the usage of ribose supplement may lead to diarrhea. But this would happen only in case of an over-dosage of the supplement. Please discontinue the usage of the supplement immediately and consult your physician immediately for medical consultation and treatment.

Animal Stack – Ultimate Bodybuilding Supplement

Animal stack is used to improve the strength of the body muscles and muscle size and is a body building supplement that is manufactured for hardcore athletes and bodybuilders. It consists of Eight different stacks namely, DHT blockers, prohormones, Luteinizing hormone, growth hormones, thermogenic, estrogen blockers, minerals and vitamins supplementation and liver support.

It is primarily used for the purpose of enhancing the muscle strength and has a unique strength anabolic formula that is available in individual packs. Every pack of animal stack body supplement consists of effective doses of ingredients which are considered to be beneficial to increase the inner strength and overall performance of the human body.

Animal stack body supplement consists of 19-nor-andro, Chrysin, androstene, ornithine and tribulus.

Usage of Animal Stack Body Supplement:

The supplement has to be used daily for 21 days and the prescribed quantity is one pack. This pack has to be taken at least 30 minutes before the commencement of exercises during training period. One can take the pack empty stomach between meals when not on a exercising mode. The dosage must not exceed the prescribed usage of one pack to avoid any side-effects or disorders. In case of any resulting side-effects from Animal stack body supplement, a doctor needs to be consulted immediately for the treatment.

Ingredients in Animal Stack

The ingredients that make a Animal stack bodybuilding supplement are:

1. Dicalcium phosphate.
2. Whey and lecithin.
3. Gelatin and cellulose.
4. Microcrystalline and stearic acid.
5. Magnesium stearate.
6. Zinc and chromium picolinate.
7. Pyridoxine, magnesium, vitamin C, avena sativa extract.
8. Long jack extract, calcium D- glucarate, Dindolymethane and tribulus extract complex.
9. Milk thistle extract, B- sitosterol and saw palmetto extract.

Benefits of Animal Stack Bodybuilding Supplement:

1. It helps in lowering the level of protein degeneration.
2. It is also beneficial in protein synthesis.
3. It helps in the promotion of amino acid uptake in muscles.
4. It improves the transportation of glucose and amino acid and in the muscle cells of the body.
5. It helps in raising energy for enhanced performance during workouts.
6. It also supports liver besides increasing luteinizing hormone.
7. It provides vitamin mineral support to the body muscles.
8. It increases the levels of testosterone in the body naturally.
9. The body witnesses an increase in the IGF levels and also growth of hormones.

Side Effects and Precautions:

People who are under the age of 18 years must not use this animal stack bodybuilding supplement. Pregnant women are also advised not to initiate the usage of this supplement. It can lead to loss of hair and one must stop immediately its usage if symptoms like nausea, sleeplessness, loss of appetite and nervousness are felt. This must be kept out of reach of children. The amount of dosage must not exceed, in any case, the prescribed amount to avoid any resulting side-effects and doctor’s consultation must be taken beforehand.

EAS Betagen is considered to be one of the hormone-stimulating drugs available in the market. It is known to enhance the weight and muscle strength of the body. This supplement does not have any side-effects and is therefore the choice for many people. Betagen is a great boon for beginners as it tends to show the results at a great pace. It contains Taurine which is beneficial for avoiding contraction of the muscles. It also contains glutamine which is beneficial in the maintenance of strong skeleton muscles. This is often used by females due to its ability to provide them with a lean body shape. Bodybuilders and athletes also use this supplement to optimize the levels of performance.

Nutrients Present in this Supplement:

Betagen contains Vitamin B-complex, niacin, Vitamin B12, HMB, thiamine, Pantothenic acid and riboflavin.

Dosage for EAS Betagen

The EAS Betagen supplement must be taken in accordance with the instructions on the packet of the supplement. Prior medical advice must be taken before initiating the usage of this supplement. It is recommended that initially smaller dosage must be taken to let the body be accustomed to its usage and then it may be slowly increased as per the requirements of the body. People who suffer from kidney failures are not recommended to use this supplement.

Ingredients:

EAS Betagen contains the following ingredients:

1. Mexican Wild Yam and Liquid Creatine.
2. Chlorophyll and grape seed.
3. Shark Cartilage and milk thistle.

Uses & Benefits:

EAS Betagen is commonly used by people who want to enhance their body structure. It is beneficial in improving strength to the muscle tissues of the human body besides normal functioning of the metabolic activities of the body. It also helps in providing a lean shape to the body. It is also believed to show the results very quickly and is easily absorbed by the body. Betagen is also helpful in building strong skeleton muscles.

Side Effects of EAS Betagen:

The use of Betagen can lead to stress in the liver and kidney. The usage of Betagen involves enhancing the energy levels of the body and drinking of ample amounts of water which makes the kidneys more prone to be stressed out. Other than this sole side-effect, there have been no reported side-effects regarding the usage of Betagen on the human body or its normal functioning. Overall, Betagen is considered to be a safe and effective drug for bodybuilders.

What actually is Glutamine?

Glutamine is actually a non-essential amino acid which means it can be made from the other amino present in the body naturally. Glutamine makes more than half of the pool of amino acid present in the body and approximately 5-7% of the muscle protein.

Glutamine can be used to fuel the immune system of the human body during the times of stressed immune system or when the body’s need of Glutamine increases due to workouts. It can be broken down for the purpose of supplying energy to the body during exercise schedules and workouts. In such cases, blood levels f glutamine gets reduced due to inability of the rate of production of glutamine to meet the requirements. Thereafter extra glutamine is released from the body muscles which result in the muscles turning catabolic even after continuing training or workout.

In case of low glycogen levels, the release of glutamine and breakdown of muscles increase. It is then the glutamine supplements which comes into action and offset the breakdown of muscles and also helps in conserving muscle tissue during times of dieting and thorough training in addition to boosting the immune system of the Body.

How does Glutamine Work?

It might happen that the glutamine supplementation is helpful for the preservation of muscle mass in addition to supporting the immune system of the Body during times of intense training. As per the Oxford University study, the intake of L glutamine supplement within a short span or rather immediately after a strenuous exercise schedule is found to reduce the infection threat in the upper respiratory tract.

But glutamine does not raise the muscle size, performance or strength. There is no need of taking these supplements if one is having his proper diet. It is only beneficial in case of dieting or strenuous training or exercises.

Dosage of L Glutamine

The recommended dosage is 5-7gm which is equal to 100mg of glutamine per kilogram of body weight. The glutamine supplement must be taken within 2 hours after exercises or training. It may be taken as a separate supplement or be taken as a post-workout drink.

Benefits:

It helps in the prevention of muscles from being catabolized.

1. It helps in providing fast speeding of wounds and healing of burns.
2. It is also beneficial in the production of growth hormone levels.
3. It is also proved to boost the immune system of the Body.
4. It is considered to be the most vital food for the intestines.
5. It is also helpful in the treatment of ulcers.

Side Effects:

No side effects have been reported of L glutamine supplements. A it is naturally produced in the body itself, even a high dosage would be complemented by the body by itself producing small quantity of glutamine.

Andro supplements consist of Androstenediol and Androstenedione and are examples of the steroid hormone, testosterone that is mainly secreted in the male testes and female ovary. It is produced naturally in the adrenal glands of the human body and can be even taken as a supplement. Andro supplements are considered to get converted in the body and thereby increase the level of testosterone which can then be used to increase the muscle mass, performance and strength.It is at present banned for use at the Olympics but it is readily available at several outlets and is still legal. It is yet tot be classified as a banned substance.

Andro supplements are not beneficial in the enhancement of the muscle mass, performance and strength as usually claimed by the manufacturers. Several studies have revealed that the intake of Andro supplements actually does not result in any overall growth in the long run. This may provide the results in a short run but the results do not stand in the long run as often claimed by its manufacturers. The consumption of Andro supplements results in non-production of testosterone in the body naturally and therefore, the increase that was earlier witnessed in the short run due to the use of the Andro supplements begins to vanish.

The 200mg dosage of Andro supplements as usually prescribed by the manufacturers actually do not increase the levels of testosterone in the human body and the composition of the body is also unaffected by the usage. According to the Massachusetts General Hospital and University of Massachusetts Medical School, the testosterone levels may be increased due to Androstenedione if taken in a otherwise high dosage of 300mg but the claims of increased muscle mass and strength still failed.

Side Effects of Androstenedione:

Androstenedione are considered to increase the level of sex hormones in females such as oestrogen and like-compounds which could lead to gynecomastia. In males, it could result in libido. Chrysin, the blocker used for oestrogen, may be used for minimizing the side-effects of Androstenedione. However the prevention or reduction of side-effects through the usage of Chrysin has not been scientifically proved yet. Therefore, proper care must be taken and prior consultation of a physician must be taken before the usage of Androstenedione by anyone.

It may also lead to lowering of the levels of good cholesterol and high-density lipoprotein and resulting in an increase in heart diseases threat. The usage of Androstenedione can also lead to failure in a drug test and contamination. As per the University of California , study, people who used Androstenedione are found to have a sizable amount of 19­norAndrosterone and therefore are at a high risk of being tested “positive” by authorities.

Therefore, one must be cautious enough to know about the side-effects of Andro supplements and must take it only under the supervision of a certified physician. And, do not go after the scientifically unproved claims of the manufacturers who assure you of unchallenged and enhanced muscle mass, performance and strength.

What is Conjugated Linoleic Acid?

Conjugated Linoleic acid (CLA) is the term that is used for a number of variants of the Linoleic acid that is one of the vital fatty acids in the human body. The supplements of CLA are found in found that are assumed to be high on levels of saturated fat like meat, full-fat milk and cheese. CLA is also considered to be anti-carcinogenic and is really beneficial in fighting against Cancer.

Conjugated Linoleic Acid is found to play a vital role in the regulation of the composition and metabolism of the Body. The body however does not get its required amount of CLA from food and must be nourished the remaining amount of CLA from supplements of Conjugated Linoleic Acid. The supplements of Conjugated Linoleic Acid are made from safflower and sunflower oils.

Sources of CLA:

1. Butter.
2. Yogurt.
3. Cheese.
4. Vegetable oil.
5. Processed cheese.
6. Cooked T-bone steak.

How does Conjugated Linoleic Acid (CLA) work?

Studies conducted on Conjugated Linoleic Acid have revealed that it is helpful in the reduction of fat storage in addition to increasing the burning of body fat. CLA raises the activity of the hormone sensitive lipase enzyme that helps in releasing the amount of fat from fat cells into the circulating blood. In the meanwhile, it also lowers the activity of the lipoprotein lipase enzyme that helps in transportation of fat into the body fat cells. This results in burning of more of fat as a fuel and storage of less fat. There is a sizeable amount of reduction in the breakdown of muscle, improvement of muscle growth and increased strength when CLA is combined with strength training.

How much dosage of Conjugated Linoleic Acid (CLA) should I take?

Studies have revealed that approximately 100-300 mg of CLA per day is enough for a average human body. CLA is found to have a beneficial impact on increased muscle and reduction in body fat with dosage of 300 mg or more. The changes in cattle feed has brought a drop in the content of CLA in milk and meat. Lower CLA accounts for obesity in many cases.

What are the Side Effects of Conjugated Linoleic Acid (CLA)?

Previously there were some complaints of irritation in stomach, but with the new forms of CLA there have been no side-effects reported till yet.

Biotest Hot Rox – Hot Rox Supplement

Hot Rox is beneficial to reduce the weight of a person and is a great fat burner. It is mounded to increase the levels of thyroid in the body naturally besides optimizing the mobilization of fat of the body. It also helps in the suppression of appetite thereby resulting in loss of fat with allowing optimal energy levels required by the human body. It is considered to be most effective and safe compound currently available in the market. It is natural and the best supplement available today for the process of burning body fat.

It contains Coenzyme B6 which is vital for the absorption of amino acids in the body and metabolism of fat and carbohydrates besides allowing for proper and normal functioning of the several enzymes present in the body. It also contains Vitamin B5, Vitamin B3 and Vitamin B1.

Dosage for Hot Rox:

The recommended dosage is 1-2 capsules before breakfast and 1-2 capsules after 6 hours of first capsule consumption and the dosage must be always be on empty stomach. The dosage must not exceed 4 capsules of Hot Rox in one day. The dosage must be continued for at least one month for optimal results. The lowest recommended dosage of Hot Rox is 2 pills per day.

Ingredients of Biotest Hot Rox

1. Caffeine, which is considered to boost energy.
   

   

2. Niacin 20 mg, which is considered to lower levels of cholesterol and has vasodilating properties.
3. Thiamin 20 mg, which is considered to be vital for production of energy in the body and for metabolism of carbohydrates.
4. Hot Rox 950 mg, n-acetyl- l- tyrosine and 5-hydroxy-l-tryptophan.
5. B 12 and Pantothenic acid.

Benefits:

It reduces the creation of fat in the body.

1. It helps in the promotion of muscle mass gain.
2. It is beneficial to increase metabolism.
3. It helps in the suppression of appetite and elevate mood.
4. It raises the secretion of thyroid hormone.
5. It helps in reducing insulin levels.
6. It is also beneficial for the stimulation of oxygen consumption in the body.

Precautions for Biotest Hot Rox

Pregnant women must not use the Hot Rox supplement. It must be always kept out of reach of children. It must not be taken within 6 hours from going to bed. If someone experiences symptoms like headache, dizziness, nausea and sleeplessness, one must immediately stop the usage and take immediate medical consultation and treatment. The consumption of Hot Rox must not, in any case, exceed the prescribed dosage.

Alpha Lipoic Acid (ALA)

Alpha lipoic acid ( ALA ) which is considered to be a bodybuilding supplement is actually a antioxidant that is similar to vitamin and is produced inside the human body itself. It is primarily used for the prevention of many bodily diseases. It is chiefly found in food items such as vegetables and meat.

Alpha lipoic acid is also helpful in generation of energy in the human body that is required for the normal functioning of the body and it is found to be soluble in both water and fat. This is also found in yeast and liver food items. It is a biological antioxidant that is found naturally in the body and is beneficial in slowing down the oxidative injury in the body cells.

ALA consists of Vitamin E and C in addition to coenzyme Q 10 and glutathione. Its primary ingredients consist of microcrystalline cellulose, hydroxypropyl methylcellulose, wheat, salt, corn, coloring, gluten and dairy products.

Dosage of ALA:

Alpha Lipoic Acid is available in dosages from 30mg-100mg tablets. A healthy person can take a 30mg-300mg of ALA per day and person suffering from any diseases or disorders can take approximately 600mg-1800mg of ALA per day after prior consultation of a medical practitioner for maximum benefits. This has to be strictly taken as per the advice of the physician to avoid any resulting side-effects and health disorders.

Benefits:

ALA is highly beneficial for the following people:

1. People suffering from high cholesterol levels.
2. People suffering from diabetes.
3. People suffering from any cardiovascular disorders.

It is a great tool which combines the benefits of Vitamin C and E by acting as a great antioxidant to fight free radicals in the body. It is also beneficial for people who suffer from liver problems. It also helps to protect the lens and retina of human eyes from any degeneration problems. It can also acts to reverse the aging brain cells and is considered to be a boon for the treatment of the problem of glaucoma. ALA is also used as a tool for increasing the glow of the skin and for the prevention of brain damage in elderly people.

Side Effects of ALA :

Intake of Alpha Lipoic Acid in high quantities can lead to stomach upset and nausea. This may also be a cause of reduction of sugar in the body and skin rashes may also develop.

Therefore, it is strictly recommended that the advice of a physician must be taken before initializing the use of Alpha Lipoic Acid. The dosage must not exceed the dosage prescribed by the physician.

Ergopharm 1 Ad Prohormone Supplement

Ergopharm 1 Ad Prohormone supplement is non-toxic in nature besides being extremely potent. It is also orally active and naturally occurring. Ergopharm 1 Ad Prohormone is a natural androgen that is produced naturally in the human body.

This supplement can be taken orally without sacrificing on its benefits. It has a strong conversion mechanism. Ergopharm 1 Ad Review is a natural hormone available in the body itself and is helpful in producing strength to muscles and gain of weight.

Nutrients:

The nutrients present in Ergopharm 1 Ad Prohormone supplement consists of 1-androstene-3 beta-17 beta-diol and micro crystalline cellulose.

Dosage for Ergopharm 1 Ad Prohormone:

The recommended dosage of the Ergopharm 1 Ad Prohormone supplement is around 1-3 capsules per day and the same is to be used after prior consultation with the doctor. It must not be consumed by break open of capsules. The dosage is advised by the doctor keeping in view the stamina, body fitness and health condition besides any present disorders. The body starts experiencing additional hormone levels after 3 weeks of usage of the Ergopharm 1 Ad Prohormone supplement.

Ergopharm 1 Ad Prohormone:

The ingredients present in the Ergopharm 1 Ad Prohormone supplement are:

1. Micro crystalline cellulose.
2. 1-androstene-3 beta- 17 beta-diol 100 mg.

The serving is in 1 cap size and contains 60 capsules per container of the Ergopharm 1 Ad Prohormone supplement.

Uses & Benefits:

1. It helps in lean muscle mass.
2. There is no aromatization or formation of estrogen.
3. It is orally active and safe.
4. It reduces the retention of water in the body.
5. It converts to more anabolic in nature than testosterone.
6. It is natural and is found in the body itself.

Side Effects of Ergopharm 1 Ad Prohormone:

The side-effects of the usage of the Ergopharm 1 Ad prohormone supplement are libido, gastro pains, loss of hair, reduced sex drive and stomach upset. The usage may also lead to skin rashes, increase in the appetite level, insomnia and signs of lethargy. It is also known to cause a increase in the urination level and also painful urination, in acute cases. People who are under the age of 18 years are not recommended to use this product. Pregnant women are also advised not to use this supplement.

It has to be kept in a cool and dry place and must be kept out of reach of children. If anyone witness symptoms like tremors, dizziness, heart palpitation and sleeplessness after the consumption of the Ergopharm 1 Ad prohormone supplement, then immediate consultation of the doctor must be taken and the dosage must be discontinued immediately. The consumption of the supplement must not exceed the prescribed dosage.