Gamma-amino butyric acid (GABA) or neurotransmitter is an amino acid which blocks the impulses of the nerves. GABA is a legal supplement which is used as a dietary supplement and is beneficial in the reduction of fat level besides raising the muscle strength of the Body. This is taken by athletes and bodybuilders who want to develop their muscle strength and also in the meanwhile reduce fat level.GABA is also beneficial in inducing sleep and relaxation. It is the most common and abundant neurotransmitter in the human brain. It leads to higher levels of HGH (human growth hormones) which have anti-aging effects. HGH also helps in the enhancement of the lean muscle and reduction in weight. It is believed that within 5 minutes of intake of GABA supplement the level of HGH in the body rises by 5 times.

Nutrients Present in GABA Supplement:

The nutrients present in GABA supplement are Arginine and GABA.

Dosage for GABA:

The recommended dosage is 1-2 capsules 3 times a day as directed by the physician. . It may be taken with any liquid on empty stomach. Bodybuilders are required to take 5gm of the GABA supplement each day to raise growth of hormone level.

GABA supplement is also available in powdered and tablet form, the capsules can be opened and then mixed with water for easier ingestion. GABA supplement is considered to be more effective and easily absorbable when taken between meals.

GABA Supplement:

1. Taurine and gelatin.
2. GABA-200 mg and spirulina.
3. Magnesium stearate.
4. Silica and Glutamine.
5. Water and silicon dioxide.
6. Passion flower herb.
7. Proprietary blend-800 mg.

Uses & Benefits:

1. It is beneficial in providing a sound sleep.
2. It helps in speedy recovery of muscles.
3. It also helps in the stabilization of blood pressure.
4. It is also beneficial in relieving anxiety.
5. It is also used to combat chronic pain.
6. It enhances deficit hyperactivity disorder.
7. It is also helpful in reducing body fat.

Side Effects:

GABA supplement is known to carry some side-effects such as mild tingling sensations around the neck or face area. The usage may also lead to change in breathing rate of heart. GABA supplement is known to have a sedative effect and therefore it must be taken at the time of going to bed and not otherwise. Pregnant women and people who suffer from kidney or liver diseases are advised NOT to use this supplement. The consumption of GABA supplement must not exceed the dosage directed by the physician. In case of any side-effect, discontinue the usage immediately and take the consultation of a doctor immediately.

Flax Seed Oil – Meaning, Ingredients

Flax Seed Oil is obtained from the flax plant seeds. Flax seed and flax seed oil are believed to contain several substances that are vital for the promotion of good health. It is rich in ALA (alpha-Linoleic acid) which is an vital fatty acid that is beneficial for numerous diseases such as arthritis, inflammatory bowel disease and heart diseases besides several other disorders. Flax seed contains Lignans, a group of chemicals that are assumed to play an important role in the prevention of the dreaded Cancer.

Flax seed consists of 12% mucilage which makes is a natural laxative in addition of being gentle.

Nutrient Facts:

It is highly rich in ALA and DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) and primarily belongs to Omega- 3 fatty acids group. ALA is found in vegetable oil and flax seed oil whereas DHA and EPA are found mainly in Fish.

Dosage for Flax Seed Oil

The recommended dosage of flax seed oil is approximately 1000mg/100 lb of human weight. The flax seed oil is highly rich and one tablespoon of flax seed oil is equivalent to approximately 1000mg and when combined with the diet intake, it provides great energy.

Young babies (20-30 lbs) are prescribed ¼-1/2 teaspoon.

Children (30-50lbs) are prescribed 1 teaspoon and above 50-75 lbs are prescribed 2 teaspoons.

Children (75-100lbs) are prescribed 1 tablespoon .

Ingredients in Flax Seed Oil

DHA algal oil (hexane free), cold pressed organic flax seed oil (unrefined), copherols, soy, non-genetically and engineered naturally present vitamin E and extracts of organics rosemary constitute Flax seed oil.

Uses & Benefits:

1. It is beneficial for healing scars and abrasions.
2. It has anti-inflammatory properties.
3. It is beneficial in cases of psoriasis and inflamed skin.
4. It is also helpful for dry skin.
5. It is also considered to be helpful in eczema and acne.
6. It also helps in the reduction of blood pressure.
7. It also benefits in lowering the cholesterol level of the body.
8. It helps in the prevention of prostate and breast cancer.

Side Effects:

No side-effects have been reported till date from the use of flax seed oil. The consumption must not exceed the recommended dosage which is prescribed by the doctor. The use of flax seed oil in regular diet for a longer time without any other oils may lead to symptoms of omega 6 LA deficiency.

Chromium Picolinate Nutritional Supplement

Chromium Picolinate is a nutritional supplement that is used for the purpose of prevention and treatment of deficiency of chromium in the body. It is chromium III salt of picolinic acid and is bright red in colour.

It has been used by numerous organizations worldwide as a tool for bodybuilders and athletes and also used sometimes for weight loss programme. Several studies have failed to reveal the effect of Chromium Picolinate on fat loss and growth of body muscles. It is beneficial in lowering resistance to insulin and is greatly helpful for diabetic patients.

Nutrient Facts :

It is an great source of chromium as it is easily absorbable by the body and is utilized in a better way than chromium chloride or any other varieties of nutritional chromium. Its combination with Biotin is really helpful to blood glucose. Biotin is vital for growth and metabolism purposes in the human body.

Dosage:

Dosage of approximately 200-1000 mcg is scientifically proven to enhance sensitivity to insulin, raising tolerance to insulin and in the circulation of insulin levels.

Ingredients:

Chromium 500 mcg.

1. Dibasic calcium phosphate.
2. Microcrystalline cellulose.
3. Magnesium stearate.
4. Stearic acid.

Benefits of Chromium Picolinate:

It is assumed to be a health supplement that is beneficial in building of the muscle and burning of the fat, although not scientifically proven yet. It is helpful in suppression of the appetite and craving for food. It is really beneficial for elderly people whose old bodies find it hard to absorb chromium with growing age. Chromium Picolinate also has a positive effect on loss of weight.

Side Effects of Chromium Picolinate:

Studies conducted worldwide have revealed that the usage of Chromium Picolinate may lead to irregularities in heart beat rate and changes in sleep patterns. Fears have also been expressed regarding any possibility of Cancer and possible damage to DNA as it is likely to damage the genetic material present in hamster cells of the body. It is believed that when combined with supplements of Vitamin C it can lead to possible damage to DNA in humans and can also be a cause of Cancer.

Ginkgo Biloba - Precautions and Side Effects

Ginkgo Biloba is one of the oldest surviving species of trees and is used in the treatment of memory enhancement and circulatory disorders. Ginkgo Biloba is also used in the treatment of Alzheimer’s disease and dementia. The leaves of Ginkgo tree are known to contain two varieties of chemicals, namely, trepenoids and flavonoids that are believed to have antioxidant properties.

Ginkgo tree is able to sustain itself for a mammoth period of 1000 years and grow itself to a astonishing height of 120 feet. The seeds of this tree have been used in the traditional medicine system of China .

Nutrients Present in Ginkgo Biloba:

The Ginkgo Biloba tree is known to contain around 40 components out of which only 2, trepenoids and flavonoids are believed to be of utmost importance in sense of herbs and antioxidant properties.

Dosage:

Normally the ginkgo biloba supplements must be taken approximately 40-200mg daily. It can be taken on a slightly empty stomach with a dosage of one capsule each in morning and night.

Ingredients:

1. Di-calcium phosphate.
2. Maize starch extract.
3. Silicon dioxide and gelatin.
4. Magnesium stearate.
5. Rice powder, maltodextrin and microcrystalline cellulose.

Benefits of Ginkgo Biloba:

1. It helps in the prevention of damage to body organs due to radicals.
2. It increases the flow of blood through blood vessels to the brain thus ensuring supply of oxygen and blood to organs.
3. It is also beneficial in improving levels of memory, social behaviour, memory and learning.
4. It is also helpful in the treatment of ear and eye problems.
5. It increases the efficiency of the metabolism and helps in the regulation of neurotransmitters.
6. Its extract is also used in skin care products.

Side Effects of Ginkgo Biloba:

The consumption of Ginkgo Biloba supplement must not exceed the dosage directed by the physician. In case of any side-effect, discontinue the usage immediately and take the consultation of a doctor immediately. Pregnant women must not use this supplement. It must be kept out of reach of children and be kept in a dry and cool place.

It can lead to headaches, risk of bleeding and gastrointestinal discomfort. It can also cause nausea, vomiting, diarrhea and restlessness in some cases. People who suffer from clotting disorder must not use this supplement.

Glucosamine Chondroitin

Glucosamine and Chondroitin are two substances that are found naturally in the body. Glucosamine is a type of amino sugar which is very beneficial in the formation and repair of cartilage. Chondroitin sulfate is an element of a large protein molecule that provides the cartilage elasticity. Glucosamine and Chondroitin are obtained from animal tissue and are normally sold as nutritional or dietary supplements. The joint tissues of the body naturally consist of both glucosamine and chondroitin naturally. The production of glucosamine and chondroitin may slow down with the growing age or it may also be hampered by any injury to the body or stress.

Nutritional Facts:

Each tablet of Glucosamine Chondroitin contains:

1. Glucosamine.
2. Chondroitin.
3. Vitamin C and MSM.

Vitamin C is the most easily water-soluble body antioxidant is required by the human body for producing elastin, collagen and several other molecules that prepare cartilage and connective tissue.

Dosage:

The consumption of Glucosamine Chondroitin supplement must not exceed the dosage directed by the physician. It must be kept in a dry and cool place.

Ingredients:

Glucosamine or 2-amino-2-deoxyglucose is made from the interaction of amine glutamine with glucose. Glucosamine sulfates are a combination of Sulphur with Glucosamine compounds. Chondroitin has an everlasting chain of N-acetyl-chondrosine.

It also contains molybdenum and magnesium which play an vital role in the processes of metabolism in the human body.

Uses and Benefits of Glucosamine Chondroitin

1. It is commonly used for the treatment of osteoarthritis.
2. It is also beneficial for the treatment of osteoporosis, skin disorders, and bursitis and food allergies.
3. It is also helpful in combating asthma.
4. Glucosamine is the fastest soluble joint supplement available in small molecules.
5. It is also helpful in the treatment of stiffness, joint pain and inflammation.
6. It is also beneficial in the mucous secretion of respiratory, digestive and urinary tracts.

Side Effects of Glucosamine Chondroitin

The use of Glucosamine Chondroitin supplement may result in nausea, diarrhea, vomiting, heart burn, gastric discomfort and itching. People who suffer from diabetics must consult their doctor beforehand as Glucosamine is amino sugar and the dosage must be specified strictly by the doctor.

The consumption of Glucosamine Chondroitin supplement must not exceed the dosage directed by the physician. In case of any side-effect, discontinue the usage immediately and take the consultation of a doctor immediately. Pregnant women must not use this supplement. It must be kept out of reach of children and be kept in a dry and cool place.

NO Explode Bodybuilding Supplement Dosage, Tips & Benefits

NO Explode is a type of supplement or rather an activation drug that is used for enhancing the body energy besides the attainment of mental focus. It may also be used for the purpose of getting the required intensity during training period. NO explode is the latest drug to hit the bodybuilding market which aims at providing results in a short span of time. It is believed to be very high on nutritive content.

Ingredients of NO Explode:

• Fat, sugar and protein- 0%
• Calorie content – 30mg
• Saturated fat content – 0%
• Carbohydrates – 7g
• Vitamin B6: 25mg.
• Vitamin B12: 120mcg.
• Vitamin B9: 400mcg.
• Magnesium Content: 360mg.
• Phosphorus: 500mg.
• Sodium: 150mg.
• Potassium: 75mg.
• Calcium Content: 75mg.

Dosage for NO Explode

It must be taken in mild quantity initially unless one get used to the consumption of this drug. The initial quantity must be a mixture of 1-3 scoops along with 5-18 ounce cold water and this may be consumed each 30-45 minutes.

The quantity of NO Explode powder and water may be varied for flavor and taste purposes. After the initial usage, one can take the dosage to the mixture of 1 scoop along with 5-6 ounce cold water on a empty stomach.

Ingredients in NO Explode:

The ingredients of NO Explode are very effective and complex. No other drug matches its ingredients and benefits. The ingredients are as follows:

1. Nootropics and Methylxanthine.
2. L-Arginine AKG, L-Citrulline and Citrulline Malate.
3. L-histidine AKG and RC-NOS.
4. Nicotinamide Adenine Dinucleotide.
5. Gynostemma Pentaphyllum.

Uses and Benefits:

It is considered to provide really fast reactions on consumption. It is also considered to have very few side-effects in comparison to other drugs. It provides results in a few minutes and can be used for multiple problems.

Side Effects and Precautions:

Although portrayed as a safe drug, it may lead to the following side-effects in acute cases:

1. Severe and mild headache.
2. Diarrhea.
3. Sexual disorders.
4. Increase in blood pressure.
5. Increase in tension.

If some one experience symptoms like nervousness, dizziness and sleepiness then the usage of NO Explode must be immediately discontinued and consultation of a doctor may be taken. The consumption of NO Explode must not exceed the prescribed dosage in any case. It must be kept out of the reach of children. People below the age of 18 years must not use this drug.

Dymetadrine Xtreme Supplement – Meaning, Dosage, Benefits and Side Effects.

Dymetadrine Xtreme is a thermogenic supplement which has a unique formula highly effective in reduction fat and weight training workouts and exercises. It is Ephedra-free and completely unique and totally effective than all of the other Ephedra-free counterparts. The purpose of Dymetadrine Xtreme is to raise the metabolism of fat without affecting the lean muscle mass of the human body. It is scientifically proven that that higher the muscle to fat ratio more efficient would be the metabolism of the body fat.

The nutrients that are present I Dymetadrine Xtreme are Magnesium stearate, gelatin and silica. It also contains L – Phenylalanine which is a protein building block that is naturally produced in the human body and can be easily convertible to L- dopa, L- tyrosine, epinephrine and norepinephrine. It is also helpful in the conversion of phenyl ethylamine which is assumed to have a impact on human mood and is naturally present in the brain. It also contains L – Tyrosine which is a non-essential acid that is synthesized by the body from phenylalanine and is beneficial for obtaining relief from stress and depression.

Dosage:

The recommended daily dosage of dymetadrine xtreme is 40mg but the dosage may be raised for the treatment of several ailments in whose cases the supplementation has proved to be helpful. Dymetadrine Xtreme needs to be taken with a regular meal that contains fat or butter with Vegetable oil or Soy which improves the absorption of the supplement easily and substantially. Studies have revealed that a daily dosage of 300mg of dymetadrine xtreme does not produce any toxic effects on the body.

Pregnant women must not use the dymetadrine xtreme supplement. The usage of this supplement must be preceded by medical consultation with a certified doctor.

The dosage must be taken 30-60 minutes prior to the exercises schedule daily to ensure that the body gets the required amount of energy, stamina, mental focus and strength. Dymetadrine Xtreme is found to be natural, safe and a herbal based product.

Ingredients:

One Capsule of Dymetadrine Xtreme Contains:

• Ephedra Extract: 300g
• L-Tyrosine: 150mg
• L-Phenylalanine: 150 mg
• Willow Bark Extract: 50mg
• Caffeine: 100mg

The ingredients also contain Magnesium Stearate, gelatin and silica.

Benefits of using it:

Dymetadrine Xtreme supplement is considered to be a great energy booster and helpful in burning of fat. It is also termed as metabolic synergist and pre-workout energy enhancer. It is helpful in raising the fat metabolism of the body and is found to raise mental focus, stamina and intensity levels of the body.

Side Effects of Dymetadrine Xtreme:

Dymetadrine Xtreme supplement is completely safe, free from any side-effects and is a herbal based product. The dosage of the supplement must be taken after medical consultation with the doctor. It is completely safe for the purpose of effective weight loss.