Category Archives: Diet and Nutrition

No, don’t fret if you feel like giving up on that diet plan. All you need to do is need focus on the task at hand, and think of the road ahead. And while you’re trying to do that, here’s … Continue reading →

A number of the physiological and psychological symptoms and signs of overreaching/overstraining have been suggested to be partly due to a chronic energy deficit, an inadequate availability of specific nutrients, or both. This may affect the body’s response to intensified … Continue reading →

During prolonged exercise, athletes become fatigued. For many years, exercise scientists believed that fatigue was simply related to peripheral muscle glycogen depletion and perhaps the hypoglycemia which may occur during prolonged exercise. However, more recent studies indicated that athletes fatigue … Continue reading →

Coenzyme Q10 is found to be a strong natural compound that is beneficial in the promotion of chemical reactions of the body in addition to providing protection to the body against free radicals. It is also known as  . It … Continue reading →

The Ketogenic diet is characterized by an initial and rapid weight loss primarily due to the loss of water in the human body. The muscle and liver glycogen are lost due to a sudden reduction in the amount of carbohydrates … Continue reading →