Bodybuilding

Coenzyme Q10 is found to be a strong natural compound that is beneficial in the promotion of chemical reactions of the body in addition to providing protection to the body against free radicals. It is also known as  . It is naturally available in food and can be synthesized from amino acid tyrosine by the body through a multistage procedure which requires numerous trace elements besides eight vitamins.The most vital effect of Coenzyme Q10 is its control on the oxygen flow within the body cells in addition to its antioxidant qualities.

Dosage:

Normally the daily dosage of Coenzyme Q10 is 30 mg but in cases where the supplementation of Coenzyme Q10 has proved to be beneficial this may be raised to a higher amount. It must be taken with a meal which must contain a combination of vegetable or soy oil or some fat as that is likely to help by absorption by the body quite substantially. Studies have revealed that the body absorbs Coenzyme Q10 easily and no side effects have been reported yet with dosage as high as 300 mg of Coenzyme Q10.

Ingredients and Nutrients :

The ingredients and nutrients present in Coenzyme Q10 are safe. It consists of alpha lipoic acid and nutrients like vitamin Q and Ubiquinone.

Benefits of Coenzyme Q10:

1. It helps in boosting energy in the body.
2. It is also beneficial in improving the immune system of the Body.
3. It acts as a coenzyme in the energy production within the body cells.
4. It is also used by the body for the purpose of transforming food into ATP (adenosine triphosphate).
5. It is also helpful in the treatment of breast cancer, periodontal disease and muscular dystrophy.
6. It is also helpful in the treatment of diabetes mellitus.
7. It helps in the prevention of cholesterol in the body which make plaques in the human arteries.

Side Effects:

1. Sleeplessness.
2. Elevated levels of liver enzymes.
3. Dizziness and irritability.
4. Fatigue, rashes and heartburn.
5. Nausea and pain in upper abdominals.

Precautions for Coenzyme Q10:

• Pregnant women must not use this supplement.
• It must be kept out of reach of children.
• It must be consumed after medical advice.