Congratulations on making the effort to reach atleast at the beginner fitness level uptill now. You are now armed with all the information you need to get the results you want and to live a long, healthy and happy life. This prospect is reward in itself and we would also encourage you to allow yourself some other rewards along the way to help you with your motivation and keep you on track.

Celebrate Success

The satisfaction of achievement is one thing and it can be made sweeter with a little treat now and again. Perhaps a small gift to yourself for completing all your workouts, a massage or treatment to celebrate reaching a particular goal, or some time to yourself to relax or maybe even do nothing. By rewarding yourself you are reinforcing the message that being fit and healthy leads to all sorts of positive feelings and experiences for you. The more often you feel this way, the more likely you are to stick to your plans.

What Happens Now?

Teach Yourself Fitness contains everything you need for success. We have also included a list of fitness resources and information in the appendix and there are blank copies of questionnaires and paperwork for you to use whenever you need them. You should keep an eye on your progress in the future and when you want to review your situation, return to the book and you will always know where to look for advice, motivation, quick tips and solutions, equipment and other resources. The world of fitness is a large one and there is more information to be found at the research center.

Last updated by michael.