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Acetyl L-Carnitine Information - Meaning - Uses, Benefits, Side Effects and Symptoms

Acetyl L-Carnitine is primarily derived from the methionine and lysine amino acids and is largely synthesized in the kidney and liver of the human body. It must be carried to other body tissues so that they can use them. The content of L-Carnitine is found in abundant in cardiac and skeletal muscles which use fatty acids of the body as the chief dietary fuel.

The primary aim of L-Carnitine supplements to the human body is the oxidation of fatty acids that helps in regulating the undesired fat in the body. Fatty acids are used predominantly for energy purposes and oxidation refers to the process of burning these fatty acids by breaking them for the purpose of creation of energy. Carnitine is beneficial to carry the fatty acids past the mitochondria membrane for allowing oxidation of fats in the human body.

Some Benefits of Acetyl L Carnitine:

  1. It helps in production of energy.
  2. It is also beneficial for weight loss.
  3. It slows down aging.
  4. It prevent cataract.
  5. It improves level of cellular energy in the brain.
  6. Reduces depression symptoms and enhance mental performance.
  7. Support body functions having a high demand level.

It also plays an important role in the production of energy in the body besides supporting all the functions of the body that needs high doses of energy. Carnitine is present in many food items such as grains, meat and vegetables. It is found in abundance in red meats like lamb and beef.

The human body is able to produce only a meager amount of L-Carnitine daily and that too is concentrated mainly in the skeletal and heart muscles. This may be the most needed essential nutrient in cases where its demand exceed someone's ability to synthesis it.

Those who are vegetarian are at a loss of Carnitine but that can be easily met with several Carnitine supplements available in the market worldwide today.

Side Effects of Carnitine:

  1. Rise in blood pressure.
  2. Heartbeat tends to get faster.
  3. Diarrhea and fever.

Symptoms of Acetyl L Carnitine Deficiency:

  1. Weakening of muscles.
  2. Heart irregularities.
  3. Malfunctioning of kidneys after exercise session.
  4. Muscle cramping and muscle fatigue.

How much Should I Take?

Normally, approximately 2gm can be taken and the supplements of L-Carnitine supplements normally come in 250mg and 500mg.

Thus it can be summarized that Carnitine acts as a mode of transportation of carrying energy to the body and helps in proper functioning of the body. It is found in abundance in red meats and support body functions having a high demand level.

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