Lower Back Pain
|SUPPLEMENTS||BODYBUILDING||FITNESS||WEIGHT LOSS & GAIN||EXERCISE||WEIGHT LIFTING||DIET & NUTRITION||INJURIES|
Lower Back Pain
What is Lower Back Pain?
Lower back pain is pain and stiffness in the lower back. It is one of the most common reasons people miss their work.
Causes of Lower Back Pain
Lower back pain is usually caused when a ligament or muscle holding a vertebra in its proper position is strained. Vertebrae are segments of bone which form the spinal column through which the spinal cord passes. When these muscles or ligaments become weak, the spine loses its stability, resulting in pain and stiffness. Because nerves reach all parts of the body from the spinal cord, back problems can lead to pain or weakness in almost any part of the body.
Lower back pain can occur if your job involves lifting and carrying heavy objects, or if you spend a lot of time sitting or standing in one position or bending over. It can be caused by a fall or by unusually strenuous exercise. It can be brought on by the tension and stress that cause headaches in some people. It can even be brought on by violent sneezing or coughing.
People who are overweight may have low back pain because of the added stress on their back.
Back pain may occur when the muscles, joints, bones, and connective tissues of the back become inflamed as a result of an infection or an immune system problem. Arthritic disorders as well as some congenital and degenerative conditions may cause back pain.
Lower back pain accompanied by loss of bladder or bowel control, difficulty in moving your legs, or numbness or tingling in your arms or legs may indicate an injury to your spine and nerves, which requires immediate medical treatment.
Symptoms of Lower Back Pain:
Treatment of Lower Back Pain:
When can I return to my sport or activity?
The goal of any rehabilitation program is to return you to your sport or activity as soon and as safely as possible. But, if you return too soon you may worsen your injury, which could lead to permanent damage. Everyone recovers from injury at a different rate. Returning to your sport will be determined by your recovering ability, the soon your back recovers, the soon you may return to your sport or activity. Returning to your sport or activity is not determined by how many days or weeks have passed since your injury occurred. In general, the longer you have symptoms of the injury, the longer it will take you to get better.
It is important that you have fully recovered from your lower back pain before you return to your sport or any strenuous activity. You must be able to have the same range of motion that you had before your injury. You must be able to run, jump and twist without pain.
What can I do to prevent Low Back Pain?
You can reduce the strain on your back by doing the following:
Back Pain If you are suffering from back pain use this link and you will become all right in a weeks time.
To rest your back, hold each of these positions for 5 minutes or longer:
Inversion tables : Hang upside down and feel the stretch.
The residential-grade Kettler Apollo Inversion Table is made of steel tubing with simple height adjustability. With a decent maximum user weight of 243 pounds, the Kettler Apollo Inversion Table has an inversion range of 90 degrees and an adjustable maximum angle to suit your particular inversion needs.
And hey did I tell you that there are free shipping facilities available if you buy any of these Inversion tables. We provide shipping facilities all over U.S., U. K., Canada and worldwide. And may I tell you one thing more that you can also extend your warranty period to 2yrs and to 3yrs just by paying very little amount for it.
|Supplements | Weight Loss, Gain & Fat Burners | Exercise | Weight Lifting | Diet & Nutrition | Bodybuilding Equipment | Injuries|
Copyright © 2004 by Bodybuilding4u.com. All Rights Reserved.