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Bodybuilding

1. Bodybuilding FAQ's
2. Bodybuilding Tips
3. American Bodybuilding
4. Increasing Body Metabolism
5. Arnold Schwarzenegger Bodybuilding
6. Bodybuilding Clothing
7. Bodybuilding Competition
8. Misconceptions on Bodybuilding
9. Concentration During Your Workouts
10. Bodybuilding Contest Preparation
11. Bodybulding Programs
12. Female Bodybuilding
13. Bodybuilding Principles
14. Male Bodybuilding
15. Natural Bodybuilding
16. Choosing BodyBuilding Supplements
17. Top 10 faulty Exercise Tactics
18. Teen Bodybuilding
19. Bodybuilding Training Methods
20. Tips For Women Bodybuilding
21. Dangers of Steroids
22. How to Avoid Over-Training
23. Bodybuilding Gloves
24. Anatomy Bodybuilding
25. Exercise Addiction
26. Bodybuilding Muscles
27. Safety Precautions
28. Bodybuilding Glossary

Bodybuilding Exercise

Bodybuilding Exercise

1. Abdominals

   • Crunch
   • Swiss Ball Crunch
   • Reverse Crunch
   • Oblique Crunch
   • Side Crunch
   • Hanging Leg Raise
     
     
2. Arms
   
   
   • Barbell Curl
   • Preacher Curl
   • Dumbbell Curl
   • Incline Dumbbell Curl
   • Concentration Curl
   • Triceps Push-down
   • Bench Dip
   • Lying Triceps Extention
   • Triceps Kickback
     
     
3. Back
   
   
   • Lat Pull-down
   • Chins(pull-ups)
   • One-arm Row
   • Seated Cable Row
   • Bent-over Barbell Row
   • Straight-arm Pull-downs
   • Dumbell Shrug
   • Back Extention on the Floor
   • Back Extention with Swiss Ball
     
     
4. Chest
   
   
   • Barbell Bench Press
   • Dumbbell Bench Press
   • Incline Barbell Bench Press
   • Incline Dumbbell Bench Press
   • Dumbbell Flye
   • Pec Dec Flye
   • Cable Cross-over
     
     
5. Legs, Hips and glutes
   
   
   • Barbell Squat
   • Dead Lift
   • Leg Press
   • Leg Extention
   • Front Lunge (dumbbell or barbell)
   • Reverse Lunge
   • Lying Leg Curl
   • Straight-leg Dead Lift
   • Standing Calf Raise
   • One-leg Dumbell Calf Raise
   • Leg Press Machine Calf Press
     
     
6. Shoulders
   
   
   • Dumbbell Press
   • Lateral Raise
   • Upright Row
   • Bent-over Lateral Raise
     
     
7. Stretching for Strength Training - Page 1
   
   
8. Stretching for Strength Training - Page 2
9. Cardiovascular exercise
10. Bodybuilding Routine
11. Building Lean Body Mass
12. Truth About Flat Abs
13. Bodybuilding Exercise Program
14. Top 10 Tips To Well Defined Triceps

Fitness & Exercise

1. 24 Hour Fitness
2. Aerobic Exercise
3. Calisthenics Exercise
4. Fitness Tips
5. Streching
6. Yoga and Fitness
7. Fitness Tips To Suit Your Body Type

1. Strength Training for Older Women
2. Strength training Program
3. Benefits of Cardio Training for Bodybuilders
4. Strength Training Exercise
5. Building Core strength and stability
6. The Factors That Affects Strength
7. Strength Training Equipments
8. Strength Training Benefits
9. Training For Your Body Type
10. Training For Intermediates
11. Training For Pregnant Women

Weight Lifting

Weight Lifting

1. Beginner Weight Lifting
   
   • Beginner Weight Lifting : Page-1
   • Beginner Body Building: Page-2
   • Beginner Body Builder : Page-3
   • Beginner Weight Lifting : Page-4
     
2. Weight Lifting Program
   
   
3. Weight Lifting Routines
   
   • Weight Lifting Routines : Page-1
   • Weight Lifting Routines : Page-2
   • Weight Lifting Routines : Page-3
     
4. Weight Lifting Tips
   
   • Weight Lifting Tips : Page-1
   • Weight Lifting Tips : Page-2
5. Warm Up
6. Weight Training
7. Weight lifting Terms

Weight Lifting Programs

The different weight lifting programs are:

Weight Lifting Program # 1 : Increase muscular endurance and increase muscle tone (foundation).

This program consists of two phases:

Phase 1: Circuit training workout.

Phase 2: Split workout.

Weight Lifting Program # 2 : Increase muscle size (bodybuilding).

This program consists of 4 phases:

Phase 1: 3-way split workout.

Phase 2: 3-way split workout (advanced).

Phase 3: 2-way split workout (advanced) with supersets.

Phase 4: 2-way split workout (advanced) with pre-exhaustion training

Weight Lifting Program # 3 : Maximum strength.

Weight Lifting Program # 4 : Periodization.

Weight Lifting Program # 5 : Sport Training.

The different sports training programs are:

• Athlete Strength training workout.
• Strength training workout for football.
• Strength training workout for swimming.

Weight Training

1. How to Make Weight Training Effective
2. Choosing Weight Training Equipment for Home
3. How Can Weight Training Programs Help
4. How to Plan Your Weight Training
5. Weight Training for Women – Benefits
6. Weight Training for the Perfect Fitness
7. Weight Training Accessories and Equipments
8. Weight Training Workout for a Toned Body
9. Weight Training Exercises for Different Body Parts
10. Weight Training Chest Exercises
11. Weight Training Abs Guide
12. Leg Weight Training Exercises
13. Beginners Weight Training Exercises
14. Choose Weight Training Supplements
15. Weight training tips For Proper Work-Outs
16. Own Gym for Weight Training At Home
17. Weight Training Schedule For Beginners
18. Weight Training Plans for Women
19. Your Weight Training Diet

Diet and Nutrition

Diet & Nutrition

1. Muscle Building Nutrition
   
   • Bodybuilding Supplements
   • Antioxidants
   • Carbohydrate
   • Fat
   • Fluid-Water
   • Protein
     
     
2. Vegan Bodybuilding Diet
3. Bodybuilding Nutrition
4. Bodybuilding Diet Plan

Supplements

Bodybuilding Supplements

1. Acetyl L-Carnitine
2. Alpha Lipoic Acid
3. Andro Supplements
4. Animal Stack
5. Biotest Hot Rox
6. BSN No Explode
7. Caffeine
8. Chromium Picolinate
9. Coenzyme Q10
10. Conjugated Linoleic Acid
11. Coral Calcium
12. Creatine Information
13. D Ribose Supplement
14. Demetadrine Xtreme
15. EAS Betagen
16. Ergopharm 1 Ad Prohormone
17. Flax Seed Oil
18. Gaba Supplement
19. Ginkgo Biloba
20. Glucosamine Chondroitin
21. Glutamine
22. Glutamine NOS
23. Green Tea
24. HMB Supplement Information
25. Horny Goat Weed
26. Hydroxycut
27. Kre Aalkalyn
28. Muscle Tech Cell Tech
29. Saw Palmetto
30. Taurine Supplement
31. Tribulus Terrestris
32. Whey Protein Powder
33. Yohimbe Bark Extract
34. Zma Supplements

1. Creatine
2. Creatine Information
3. Creatine FAQ's
4. Female Creatine Serum

Weight Loss Supplements

1. Xenadrine RFA-1
2. Xenadrine NRG
3. Xenadrine NRG Review
4. Xenadrine EFX Review
5. Trimspa X32
6. Trimspa X32 Side Effects
7. Stacker 2 XPLC
8. Met RX Srongest Man

Vitamins and Minerals

Vitamin Information

1. Vitamin Deficiency
2. Vitamin Supplements
3. Vitamins for Kids
4. Liquid Vitamins
5. Vitamin B-Complex
6. Vitamin Overdose
7. Vitamins for Prostate Health
8. Antiaging Vitamins
9. Vitamin C Overdose
10. Prenatal Vitamins
11. Prostate Cancer
12. Vitamin B12 Injections

Water Soluble Vitamins

1. Vitamin C
2. Vitamin B1
3. Vitamin B2
4. Vitamin B3 (Niacin)
5. Vitamin B5
6. Vitamin B6
7. Vitamin B8 (Biotin)
8. Vitamin B9 (Folic acid)
9. Vitamin B12
10. Vitamin Choline
11. Vitamin Inositol
12. Vitamin P (Bioflavonoids)
13. PABA

Fat Soluble Vitamins

1. Vitamin A
2. Vitamin D
3. Vitamin E
4. Vitamin K

1. Weight Loss Diet Plans
2. Weight Loss Programs
3. Weight Loss Plans
4. Weight Loss Diet
5. Weight Loss Diet Tips
6. Metabolism for Weight Loss
7. Weight Loss Supplements
8. Weight Loss Products
9. Natural Weight Loss Supplements
10. Herbal Weight Loss Pills
11. Natural Weight Loss Methods
12. Weight Loss Procedures
13. Weight Loss Exercises
14. Weight Loss Workouts
15. Green Tea for Weight Loss
16. Weight Loss Vitamins
17. Weight Loss Reviews
18. Weight Loss Stories Guide
19. Weight Loss Solutions
20. Hoodia Weight Loss
21. Ephedra Weight Loss
22. Weight Loss Secrets
23. Weight Loss Side Effects
24. Healthy Eating Habits
25. Weight Loss Tools
26. Obesity Weight Loss

Gaining Weight

1. Workout For Mass
   
   
2. Weight Gaining Tip
   
   • Weight Gaining Tips Page-1
   • Weight Gaining Tips Page-2
   • Weight Gaining Tips Page-3

Fat Burning

Fat Burning

1. Fat Burning Exercise Program

   • Fat Burning Exercise Program : Page-1
   • Fat Burning Exercise Program : Page-2
     
     
2. Fat Burning Food
   
   
3. Fat Burning Tips
   
   • Fat Burning Tips : Page-1
   • Fat Burning Tips : Page-2
     
     
4. Fat Burning Workout
5. Losing Weight Safely
6. Secrets of Loosing Fats

Injury Directory

Injury Directory

1. Abdominal Strain
2. Ankle Sprain
3. Achilles Tendinitis
4. Biceps Tendonitis
5. Calf Strain
6. Finger Sprain
7. Ice therapy R.I.C.E
8. Jumper's Knee
9. Lower Back Pain
10. Neck strain
11. Runner's Knee
12. Tennis Elbow
13. Triceps Tendonitis
14. Wrist Sprain
15. Tips On Prevention Of Sports Injuries

Fitness Equipment

Workout at Home

1. Dumbbells
2. Stationary Bikes
3. Home Gyms
4. Steppers
5. Strength Trainers
6. Treadmills
7. Renting Fitness Equipment
8. Weight Benches
9. Bodybuilding Equipments

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