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Tennis Elbow (Lateral Epicondylitis)
What is Tennis Elbow (Lateral Epicondylitis)?
Tennis Elbow is also known as Lateral Epicondylitis is considered a cumulative trauma injury.Tennis elbow is a common injury and got it's name as tennis elbow because tennis players are often prone to get this injury. This condition occurs in response to inflammation and degeneration of the tendon that attaches to the muscles of the forearm, specifically, the origin of the extensor carpi radialis brevis muscle.
How is Tennis Elbow (Lateral Epicondylitis) caused?
Lateral Epicondylitis is caused by the overuse of the wrist extensors (muscles that pull the hand up) can create cumulative stress on the tendons that attach to the elbow at the outer part (the lateral epicondyle). This excessive stress may damage the muscle attachment and cause inflammation and pain. Generally, those who experience lateral epicondylitis perform activities with motion of the wrist and arm, or lifting while the palm is facing down. The condition is quite common in the late 30s and early 40s. In racket sports such as table-tennis, lawn-tennis, badminton... intense gripping can lead to tennis elbow. It appears to be caused by lack of strength, inefficient technique, improper equipment or increasing playing time and intensity too quickly. In tennis, a common cause is a racquet's inappropriate string tension and grip circumference. Sometimes the inflammation is caused by a direct injury or impact. Occasionally, when the cause is direct injury or strain, the muscles may partially tear.
Rarely the inflammation comes on without any definite cause, and this may be due to an arthritis, rheumatism or gout. Sometimes the problem is partly or completely due to a neck problem, which is causing pain in the elbow via the nerves from the neck.
The area of most pain is usually near the bone on the outer side of the elbow known as the lateral epicondyle. This area is usually tender when touched and may be uncomfortable when gripping. In severe cases, almost any elbow movement can be uncomfortable.
Symptoms of Tennis Elbow (Lateral Epicondylitis):
Treatment of Lateral Epicondylitis (Tennis Elbow):
When can I return to my sport or activity ?
The goal of any rehabilitation program is to return you to your sport or activity as soon and as safely as possible. But, if you return too soon you may worsen your injury, which could lead to permanent damage. Everyone recovers from injury at a different rate. Returning to your sport or activity will be determined by recovering ability, the sooner your wrist recovers, the soon you would be able to return to your sport or activity. Returning to your sport or activity is not determined by how many days or weeks have passed since your injury had occurred. In general, the longer you have symptoms of the injury, the longer it will take you to get better.
You may return to your sport or activity when each of the following is true:
Tennis Elbow Cure and Remedy for it
Rest is a very important component in the healing of this injury. It may heal quickly within two weeks but you could suffer with this problem for up to two years. When the symptoms have settled down it is essential you fully rehabilitate and strengthen the elbow and follow guidelines that will help you avoid the injury in the future:
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