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Overview on Bodybuilding

Bodybuilding as a system of exercise is the most effective and efficient way to strengthen and develop the muscles of the body. Some think, bodybuilding is only an intense form of competition but not a sport. However, bodybuilding qualifies as a sport for a number of reasons. One is the incredible amount of athletic effort involved in training, in developing the physique to prepare it for competition. Another is the high level of athletic demand involved in the performance part of bodybuilding that is, posing and flexing onstage.

One reason people have trouble understanding the nature of bodybuilding is that there are two basic kinds of sports those judged by measurement (how far, how fast, how high, and so forth) and those judged by form (diving, gymnastics, ice skating). Bodybuilding is a sport of form, but instead of movement the form involved is that of the body itself the size, shape, proportion, detail, and aesthetic quality of the physique as developed in the gym, prepared by dieting, and displayed by performing bodybuilding poses.

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