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Home :: Bodybuiding Exercise :: Heart Rate - A Factor for Bodybuilders

Heart Rate : A Factor for Bodybuilders

The size of the human heart is generally one or two times of the size of the compressed fist located in the chest area. Because of the shape of the heart and the hollow in the chest, the heart strikes against the chest wall on the left side so we can feel stronger heart beats when touched that area. The heart is responsible of pumping nearly six quarts of the blood through out the human body with almost equal quantum of energy that any normal individual applies for compressing the tennis ball. The heart is not under the voluntary control. The heart rates or beats are managed by the system known as the autonomic nervous system that entails the sympathetic and parasympathetic nervous system.

Cardiovascular exercise is one of the most significant factors of getting that well elaborated, muscular stature. There is science entailed with cardio for intensifying its results same as that of the resistance training. The amount of body fat lost has direct connections with the amount of fat burning factors that the body builder zeros in on. In the other cases the cardio should be restricted to just once every week for ensuring the entire probable calories are spent for building as much muscle mass possible. The most essential constituents of the effectual cardiovascular training usually entail: concentration, frequency or extent, duration, progression and the mode of training.

Different types of workouts, exercises and trainings generate different effects on the heart. The training that raises the heart rate even for the shortest phase can enhance the size of the heart. This in turn also enhances the striking volume which leads to lower rating of heart in resting condition. Training is also considered to enhance the rate at which the heart recovers from the session of powerful working. This could also mean that the trained person would return to his resting heart rate quicker as compared to the inactive person. Exercise is also believed to lower the blood pressure. Moreover, usual cardiovascular exercises can enhance the concentration of hemoglobin in the blood promoting the body conveying oxygen more efficiently to the cells that requires it, and simultaneously eliminating waste products like carbon dioxide.

The regular heart rate in resting posture of an adult individual should ideally be around 72 beats per minute precisely 75 beats in case of female and 70 beats for male. The concept of maximum heart rate is considered to have been designed for helping people exercise safely and efficiently. The term maximum heart rate - MHR could technically be defined as the most times that the heart can safely beat within 1 minute's time frame. The body builders and athletes including marathon runners who use the aerobic system utilizes oxygen for there energy. The blood conveys oxygen hence such methods has the highest impact on the heart. Any sort of actions that is extended for more than a few minutes and generally do not entail repetitive sessions of almost optimal efforts generally utilizes the aerobic system as the basic source of energy.

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