Increase Muscle Size
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Increase Muscle Size (Bodybuilding)
You should already have a good overall base of strength before embarking on this muscle size program. You should have either completed the 12-week foundation program of increasing muscular endurance and increse muscle tone (See here) or already have several months of weighttraining experience. This program is divided into two phases: the first is a core bodybuilding programme based on sets and pyramid training methods and known as 3-way split workout; the second is an adaptation of Phase 1, incorporating a variety of advanced training methods. It should therefore only be used for short periods to prevent training plateaux and promote further muscle size and strength gains.
Month 6 onwards: 2-Way Split Workout (advanced), with supersets.
Month 6 onwards: 2-Way Split Workout (advanced), with pre-exhaustion training.
Split Workout - Perform this split workout designed to increase your overall strength, symmetry, and muscular endurance.
Beginning Weight Lifting - This is for the people who are beginners to weight lifting. It consists of reasons to weight lifting, myths of weight lifting, selecting appropriate gym.
Nutrition programs exclusively for body builders.
Weight lifting tips for body builders.
Weight lifting routines should cover all aspects of your fitness goals.
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