2-Way Split Workout
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2-Way Split Workout with Pre-Exhaustion Training
Frequency: 3-5/week (rotate workouts). Leave minimum of two rest days per week.
Workout Time: Apr. 45 min (excluding warm-up and stretching). Click for doing warm up and it's exercises.
Rest: 60-90 s between sets, 2-3 min between exercises.
Training Tempo: 2 counts for the concentric (lifting) action; 3 counts for the eccentric (lowering) action.
Pre-exhaustion: The pre-exhaustion training method is used for chest, shoulders and legs. An isolation exercise is performed, followed by a compound exercise.
Pre-Exhaustion Workout 2: Lower Body (Legs, Arms and Abdominals)
Split Workout - Perform this split workout designed to increase your overall strength, symmetry, and muscular endurance.
3-Way Split Workout - If you are a beginner in the field of weight lifting then you could go for this. This program is designed to increase your muscle size and strength. This program works by dividing our whole body into 3 parts and then working on them separately.
3-Way Split Workout (advanced) - If you are a advanced trainer you could go for this workout, but this workout should be performed at least 6 months after performing above workouts. This program is designed to increase your muscle growth and to avoid training plateaux.
2-Way Split Workout (advanced) with supersets - Month 6 onwards you may go for this workout also which emphasizes on supersets. This program works by dividing your whole body into 2 parts and then working on them separately.
Nutrition programs exclusively for body builders.
Beginning Weight Lifting - This is for the people who are beginners to weight lifting. It consists of reasons to weight lifting, myths of weight lifting, selecting appropriate gym.
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