Increrase Muscular Endurance

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Home :: Weight Lifting :: Weight Lifting Programs :: Increase Muscle Endurance

Increase Muscle Tone and Increase Muscular Endurance (Foundation)

Aims

  1. Get started/resume training.
  2. Build a strength foundation.
  3. Increase muscle tone and strength.
  4. Increase muscular endurance.

Whether you simply want to get a more toned, fitter body, enhance your performance in a particular sport, or build a good base of strength before taking your training to higher levels, start with the six-week Phase 1 program. This foundation gradually increases in exercise volume and intensity.

To increase your muscular endurance and increase muscle tone you will have to workout on two phases of workouts:

Phase 1: Circuit training workout.

Phase 2: Split workout.

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3-Way Split Workout - If you are a beginner to weight lifting then you could go for this. This program is designed to increase your muscle size and strength. This program works by dividing our whole body into 3 parts and then working on them seperately.

3-Way Split Workout (advanced) - If you are a advanced trainer you could go for this workout, but this workout should be performed at least 6 months after performing above workouts. This program is designed to increase your muscle growth and to avoid training plateaux.

2-Way Split Workout (advanced) with supersets - Month 6 onwards you may go for this workout also which emphasizes on supersets. This program works by dividing your whole body into 2 parts and then working on them seperately.

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Nutrition programs exclusively for body builders.
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Try out these weight lifting tips and your next visit to the gym will be full of enthusiasm and fun.

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Increase Muscle Tone and Endurance