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PABA Vitamin - Deficiency Symptoms, Functions and Food Sources
PABA i.e. para-aminobenzoic acid, is often thought of as only an ingredient used in sunscreens, while it is in actual fact a nutritional ingredient as well. It is often thought of as a member of the B complex but is not a true vitamin. PABA is part of the structure of Folic Acid. PABA itself is readily available in food and is made by our intestinal bacteria. It is known specifically for its nourishment to hair and its usefulness as a sunscreen.
PABA is found in liver, brewer's yeast, wheat germ, whole grains such as rice, eggs, and molasses. It is stored in body tissues and is also synthesized by the natural bacteria flora in our intestines.
It helps in the metabolism and utilization of amino acids and is also supportive of blood cells, particularly the red blood cells. PABA supports folic acid production by the intestinal bacteria. PABA is important to skin, hair pigment, and intestinal health. Used as a sunscreen, it also can protect against the development of sunburn and skin cancer from excess ultraviolet light exposure. Bacteria are able to synthesize folic acid from PABA; therefore, for these organisms, it is considered a vitamin. Humans, however, cannot use aminobenzoic acid to synthesize folacin. PABA does perform certain metabolic functions in some animals.
Deficiency of PABA:
The deficiency symptoms of PABA vitamin are as:-
The deficiency symptoms of para amino benzoic acid, include irritability and depression, constipation, nervousness, skin problems eczema, headaches, digestive disorders and hair prematurely grey.
Functions of PABA:
The main functions of PABA are as:-
This vitamins comes in tablets, and is great at preventing grey hair, so be sure to start taking it daily long before your projected time that you may start getting grey hair.
It helps in keeping your natural beautiful hair color going as long as humanly possible with the aid of the PABA vitamin.
It can be used as a sunscreen, which protects the skin from sun rays.
Sources of PABA:
Dietary Sources of PABA:
Some of the most important dietary sources of PABA are kidneys, liver, grains, molasses, spinach and mushrooms.
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