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Vitamin P - Food Sources and Deficiency Symptoms
Vitamin P is also called as Bioflavonoids. The term bioflavonoids refers to many different ingredients and include hesperin, hesperidin, eriodictyol, quercetin, quercetin, rutin etc. It is a water-soluble vitamin, found as a crystalline substance especially in citrus juices.
The bioflavanoids are sometimes called flavones. It is called as vitamin P because of their effect on the permeability of capillaries.
Vitamin P is a water soluble vitamin. It has a crystalline structure and yet it takes on the characteristics of a Bioflavonoid. In the case of Vitamin P, its main function is to keep blood vessels healthy. Bioflavoids have antioxidant capabilities. Antioxidants prevent many serious diseases from developing by neutralizing free radicals.
Another important quality of Bioflavonoids is their effectiveness as an anti-inflammatory. It's possible that consuming Bioflavonoids benefits muscle and joints by helping bruises in these areas heal faster.
Deficiency of Vitamin P:
A deficiency of vitamin P is generally occur, due to the lacking of fruit and vegetables in diet. A deficiency of vitamin P, is show up as bruising. Where antioxidants are indicated and none present bioflavonoids could be of help, as well as iron deficiency, since it helps with the absorption of iron.
Functions of Vitamin P:
The important functions of vitamin P are as:-
Sources of Vitamin P:
The important sources of vitamin P are as:-
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