itamin Inositol

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Vitamin Inositol - Food Sources and Deficiency Symptoms

Inositol is comes in the family of vitamin B group. It is a crystalline compund which has a sweet taste. It is a water soluble vitamin, and is not destroyed by heat in neutral, acid, and alkaline mediums. The absorption of inositol vitamin is slow. It is catabolised in the kidneys, where it is converted to glucose.

It is required for proper formation of cell membranes. Inositol affects nerve transmission and helps in transporting fats within the body. Inositol is required for proper formation of cell membranes. It affects nerve transmission and helps in transporting fats within the body. Inositol differs from inositol hexaniacinate, a form of vitamin B3.

Inositol is necessary for the formation of lecithin and functions closely with a B complex vitamin, Choline. Inositol is essential for the transportation of fat in the body.

Deficiency of Vitamin Inositol:

The deficiency of inositol can cause alopecia or patchy baldness, gastritis, hypertension, fatty infiltration in the liver, hardening of the liver, and eczema .

Sources of Vitamin Inositol:

Some of the important sources of vitamin inositol are as:-

The most important sources of inositol are liver, brewer's yeast,dried lima beans, beef brain and heart, grapefruit, raisins, wheat germ, unrefined molasses, peanuts, and cabbage .


The natural food sources of vitamin inositol includes: Citrus fruits, nut, milk, meat brewer's yeast, blackstrap molasses, whole grains, vegetables.

Functions of Vitamin Inositol:

The important functions of vitamin inositol are as:-

• Inositol is essential for the transportation of fat in the body.

• It has been found important in providing nourishment to the brain cells.

• In combination with fatty acids and phosphorus, it stimulates the formation of lecithin , an important constituent of nerve cells in the body.

• It helps lower cholesterol levels.

• It goes directly into the brain cells to produce a chemical that aids memory.

• Inositol also promotes the growth of healthy hair and helps to prevent its falling.

• It helps in preventing eczema.