|SUPPLEMENTS||BODYBUILDING||FITNESS||WEIGHT LOSS & GAIN||EXERCISE||WEIGHT LIFTING||DIET & NUTRITION||INJURIES|
Vitamin Inositol - Food Sources and Deficiency Symptoms
Inositol is comes in the family of vitamin B group. It is a crystalline compund which has a sweet taste. It is a water soluble vitamin, and is not destroyed by heat in neutral, acid, and alkaline mediums. The absorption of inositol vitamin is slow. It is catabolised in the kidneys, where it is converted to glucose.
It is required for proper formation of cell membranes. Inositol affects nerve transmission and helps in transporting fats within the body. Inositol is required for proper formation of cell membranes. It affects nerve transmission and helps in transporting fats within the body. Inositol differs from inositol hexaniacinate, a form of vitamin B3.
Inositol is necessary for the formation of lecithin and functions closely with a B complex vitamin, Choline. Inositol is essential for the transportation of fat in the body.
Deficiency of Vitamin Inositol:
The deficiency of inositol can cause alopecia or patchy baldness, gastritis, hypertension, fatty infiltration in the liver, hardening of the liver, and eczema .
Sources of Vitamin Inositol:
Some of the important sources of vitamin inositol are as:-
The most important sources of inositol are liver, brewer's yeast,dried lima beans, beef brain and heart, grapefruit, raisins, wheat germ, unrefined molasses, peanuts, and cabbage .
Functions of Vitamin Inositol:
The important functions of vitamin inositol are as:-
|Supplements | Weight Loss, Gain & Fat Burners | Exercise | Weight Lifting | Diet & Nutrition | Bodybuilding Equipment | Injuries|
Copyright © 2004 by Bodybuilding4u.com. All Rights Reserved.