|SUPPLEMENTS||BODYBUILDING||FITNESS||WEIGHT LOSS & GAIN||EXERCISE||WEIGHT LIFTING||DIET & NUTRITION||INJURIES|
Vitamin B9 (Folic Acid) - Food Sources, Deficiency Symptoms and its Functions
Folic acid, also known as Vitamin B9, is also referred to as folacin or folate and its chemical name is pteroylglutamic acid. This vitamin can be manufactured by the body and be stored in the liver.
Vitamin B9, is required for energy production, formation of red and white blood cells. As a brain food, Vitamin B9 assists in regulating mood and sleep patterns, particularly in older persons.
It works as a coenzyme in DNA and RNA synthesis therefore, it is important to normal cell division/replication. It is crucial to the good health of every cell in the body, including skin cells, the cells that line the small intestine, and red and white blood cells.
Deficiency Symptoms of Vitamin B9:
A deficiency of vitamin B9, may increase the risk of the baby being born with spina bifida and other serious defects of the nervous system. When deficient of folic acid, you might suffer from fatigue, acne, a sore tongue, cracking at the corners of your mouth.
A deficiency of Vitamin B9 can cause the following health problems:
Food Sources of Vitamin B9:
Some of the main Sources of Folic Acid are as follows:
Some other foods that contain significant quantities of folic acid include - lentils, legumes, brown rice, poultry, pork, lamb, chard , cheese, spinach, turnip greens, asparagus, collards, brewer's yeast and romaine lettuce are all high in folic acid. Organ meats including kidney also contain ample amounts of Vitamin B9. Nuts, beans and shellfish, poultry, pork, whole grains, citrus fruits, fruit juices and yeast are also good sources. Spinach is one of the best natural sources of Vitamin B9 - one-half pound of fresh spinach contains about 463 micrograms of folic acid, the total Recommended Dietary Allowance (RDA) for most people!
Functions of Vitamin B9:
Some of the main Functions of Vitamin B9 are as follows:
|Supplements | Weight Loss, Gain & Fat Burners | Exercise | Weight Lifting | Diet & Nutrition | Bodybuilding Equipment | Injuries|
Copyright © 2004 by Bodybuilding4u.com. All Rights Reserved.