Herbs That Regulate the Metabolism for Weight Loss
There are various talks surrounding the use of herbs, when it comes to quick weight loss. Herbal supplements can be strong allies for fighting against fat by regulating the body metabolism. Herbs act on body digestion and appetite and thus help in weight loss. Thus, when you read around for discovering fast weight loss tips, you will come across some discussions surrounding the use of herbal medicines and tonics to shape up your body.
Many fitness and nutrition experts do not recommend the usage of herbal medicines while giving some quick weight loss tips. Herbal tonics act upon the nervous system and help it become more pliant towards dealing with everyday stress. Thus, you can develop the necessary strength required to resist temptation of indulging into unhealthy eating habits. Not only this, but the herbs also help to develop an up-beat attitude that can help you fight against any sort of indulgence and follow strict dieting.
Popular Herbs for weight loss
There are some herbs that are regulated by FDA whereas others are not. Hence, before you start intake of any kind of herb, it is necessary for you to understand the way in which they act and then decide whether you wish to consume it or not. It is advisable to consult a healthcare expert before starting with herbal medicine treatment. Individuals react differently to even same kind of herbs. However, the most common herbs recommended as part of weight loss tips are:
- Garcinia Cambogia: This herb helps in weight loss because of the presence of hydroxycitric acid (HCA). HCA blocks the conversion of sugar into body fat and thus promotes weight loss. HCA also helps in raising serotium and similar other brain chemicals and suppressing your appetite
- Psyllium: This herb has natural fibers which help in providing contentment and sense of fullness after meals and this reduce overeating. It is recommended to take this herb before meals along with a glass of water.
- Banaba Leaf: This is a medical plant popular in Southeast Asia for managing your appetite by lowering blood sugar levels. Thus, your cravings related to calorie consumption can be controlled.
- Guarana: This herb is made in Brazil and helps in suppressing appetite because of presence of caffeine along with other compounds like theobromine and theophylline. 500 to 1000 mg of this herb can do the same role of 2 cups of coffee in a day. However, uncontrolled intake of this herb can lead to irritation and nervousness.
Most of these herbs act towards increasing thermogenesis that leads to weight loss and reduction in appetite. However, as per the FDA, you should avoid taking thermogenic herbs, especially Ephedra, Cascara Sagrada and Senna.
Nevertheless, herbs show great future potential for weight loss. Though they are considered to be a natural supplement, extra caution should be applied in their intake so as to avoid any kind of side effects. Professional herbalist can help you out in resolving some of your concerns.