Dumbbell Press

Bodybuilding Exercise

Exercises for Legs, Hips and glutes

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Dumbbell Press

Starting Position

• Sit on an upright bench, angled at 75-90° so that your lower back is firmly in contact with the bench.
• Hold a pair of dumbbells, hands facing forwards, level with your shoulders.

The Movement

• Press the dumbbells upwards and inwards until they almost touch over your head.
• Straighten your arms but do not lock out
  your elbows. Hold momentarily.
• Lower the dumbbells slowly back to the
  starting position.

Tips

• Keep your torso upright - don't lean backwards or arch your spine as you press the bar upwards as this will strain your lower back.
• Hold your abdominal muscles taut to help stabilise your spine or, if you are using a very heavy weight, wear a weightlifting belt.
• Lower the dumbbells until they touch your shoulders - don't shorten the movement.

Other Exercises for your shoulders Workouts.

Lateral Raise.

Upright Row.

Bent-over Lateral Raise.