Oblique Crunch

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Home :: Bodybuilding Exercise :: Abdominals :: Oblique Crunch

Oblique Crunch

Target Muscles

Internal and external obliques, rectus abdominis.

Starting Position

  • Lie on your back with your knees bent and feet either resting on a bench or flat on the floor.
  • Place your left hand by the side of your head, and your right hand on the floor for \ support.

The Movement

  • Lift your left shoulder diagonally, aiming it towards your right knee.
  • Hold for two counts; then slowly return to your starting position.
  • After completing the required number of repetitions, repeat the exercise on the other side.

Tips

  • Imagine your rib cage rotating to the side as you curl up.
  • Lead with your shoulder rather than your elbow.
  • Make sure you lower your upper body slowly back to the floor.
  • Do not twist your head, only your torso. . Exhale as you contract your abdominals.

Other Exercises for your Ab Workouts

Crunch.

Swiss Ball Crunch.

Reverse Crunch.

Side Crunch.

Hanging Leg Raise

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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Tips on How to do Oblique Crunch.