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Alpha Lipoic Acid : Bodybuilding Supplement Reviews and Information
Information for Alpha Lipoic Acid
Alpha lipoic acid is a vitamin like antioxidant that is manufactured in body and used mainly to prevent various diseases. It is found in foods such as meat and veggies. It also helps to increase the production of glutathione which helps in dissolving toxic substances in lever. It also helps to generate the energy required by living organisms to function properly. It is soluble in fat and water. It is found in some foods like liver and yeast. It is a natural substance. ALA is a biological antioxidant that helps to slow down the oxidative damage in cells.
Nutrients Present in Alpha Lipoic Acid
Nutrients available in alpha lipoic acid are vitamin C and vitamin E, glutathione, coenzyme Q 10.
Dosage for Alpha Lipoic Acid
This ALA is available in dosages ranging from 30 mg to 100 mg tablets. If you are a healthy person then you can take 30 mg to 300 mg per day. People with specific health concerns can take 600-1800 mg per day of ALA for optimal benefits. One should take according to dosage suggested by the physician so that we can keep ourselves away from side effects and health problems.
Ingredients in Alpha Lipoic Acid
Ingredients used in this Alpha Lipoic Acid are as follows. ALA contains hydroxypropyl methylcellulose and microcrystalline cellulose. Other ingredients are salt, wheat, no added sugar, corn, gluten, dairy products, and coloring.
Uses and Benefits of Alpha Lipoic Acid
ALA is beneficial for individuals with diabetes, high level of cholesterol, cardiovascular problems, etc. ALA helps make vitamin C and vitamin E work well. It is a powerful antioxidant that fights free radicals. It is used to treat and detox the liver. It protects retina and lens of your eyes from degeneration. It reverses the aging cells of the brain. ALA is beneficial in the treatment of glaucoma. It helps to prevent brain damage in older people. It is a powerful antioxidant. It also helps in skin care. It also helps in increase of skin glow.
Side Effects of Alpha Lipoic Acid
If we take ALA in higher quantities than recommended there is a chance of nausea and upset stomachs, and some times excessive dosage may lead to low blood sugar. Some times skin rashes may also form on your body. It is better to consult a doctor immediately if you have any health problems or side effects due to usage of ALA. It is safe to keep our body away from side effects by taking recommended dosage given by the physician.
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