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Green Tea Extract Benefits – Side effects – Usage – Chinese Tea Medicine
What is Green Tea ?
Green tea has been from a long time used as a medicine by Chinese for the treatment of body ache, headache, indigestion and improving life-expectancy. It is found to contain Epigallocatechin gallate (EGCG) which is approximately 25-100 times greater than the anti-oxidant strength of Vitamin E and C. Green Tea is found to be rich in bioflavonoid and is mainly used to free the body from pro-oxidants and radicals.
Green Tea Extract is slowly becoming the most popular subject of studies all over the globe for its potential therapeutic and weight loss benefits. Several studies worldwide have revealed that the green tea has six times more the antioxidant properties of the black tea. The green tea leaves are steamed and roasted leaving a few chance for them to ferment. Due to that, it appears to be light in color and have a green look. The brewed green tea lacks fermentation which tends to protect polyphenols by finishing the enzymes that oxidizes it.
Benefits of Green Tea:
Side Effects of Green Tea:
Green Tea contains caffeine and people who have previous complications with the usage of caffeine must consult the doctor before its usage. Pregnant women and people who take anti-depressants must also ensure prior consultation with the doctor.
The extract of Green Tea is beneficial with thermogenesis and also proves helpful in the metabolism of the Body fat. It also help the dieting community to get the desired weight loss without any side effects and also acts as a great tool for reducing the risk of heart diseases, liver failure and cancer.
Green tea extract is also helpful in thermogenesis in addition to helping the metabolism of body fat. It has a advantage over other fat burners as it does not tend to increase the heart rate as normally is the case. It is also beneficial when used as a supplement for losing weight due to its beneficial characteristics. It also helps in the reduction of the risk of heart ailments besides reducing the risk of liver failure and cancer.
Usage of Green Tea:
Anyone can take 1 to 3 capsules of green tea extract each day. It would be more beneficial to take the green tea supplements in the morning or afternoon than having at night times. In case someone is suffering from stomach upset, the same has to be taken with food.
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