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Whey Protein Powder - Meaning - Usage - Benefits and Side Effects - Whey Protein for Bodybuilding, Health and Fitness
Whey protein refers to a complex product made up of lactose, protein, minerals and fats. It mainly consists of protein and consists of several proteins such as Beta-lactoglobulin, immunoglobulins (IgGs), bovine serum albumin (BSA), and lactalbumin in addition to lysozyme, lactoperoxidases and lactoferrin al having their own unique effects on immunity and health.
It is now the most preferred biologically available protein on the Earth and has been the priority for many modern day athletes. It is also absorbed easily by the body and easily utilizable protein and has the largest protein content per serving. It has a remarkably high biological value rating and a remarkably high content of Branch Chain Amino Acid (BCAA).
Whey Protein Isolates (WPIs) are considered to contain as much as 90-96% of protein. A good WPI is known to contain large amount of protein and less fat.
Benefits of Whey Protein:
Whey is considered to be a great source of raising the level of glutathione (GSH) in the human body which is considered to be the most significant water-soluble antioxidant in the human body is also helpful to the immune system of the Body.
This has been popular nowadays with athletes and bodybuilders as it is really beneficial in increasing the lean muscle mass. It is considered to be utmost importance to the step of bodybuilding as lack of protein would result in non-development of the lean muscle mass. Whey is also considered helpful for weight loss and fat loss in the human body. It is also known to raise the T-cell activity and also reducing wasting tissues during illness and is helpful to speed up the process of overall body recovery.
Whey protein powder is found to be pleasant in taste and can be easily consumed with any favorite beverage. It may be taken anything between one to two servings depending upon the level of activity and it ensures that the body gets the sufficient amount of dietary protein.
Whey protein, if taken in very high quantity can cause overload of the liver and can also pose some serious consequences.
Whey protein powder quickly gets into the body and provides the significant amino acids that are needed for the nourishment of the muscle and other tissues of the Body. Therefore its is commonly used as a infant formula and also as a protein supplement for use by medical authorities.
The intake of whey protein has to be dependent on the level of goals and muscle activity. Bodybuilders would normally require a consumption of 150 grams or more of whey protein a day. It has been recommended that a person must take only 1gm of protein per pound of his body weight. In case of any doubt regarding the usage and effects of whey protein for your body, please consult your medical practitioner beforehand.
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