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Flax Seed Oil : Bodybuilding Supplement Reviews and Information
Flax seed oil is derived from the seeds of the flax plan. Flaxseed oil and flaxseed contain substances that promote good health. Flaxseed oil is rich in alpha-linolenic acid ( ALA ), an essential fatty acid that appears to be beneficial for heart diseases, inflammatory bowel disease, arthritis and a variety of other health conditions. Flaxseed, in addition to ALA , contains a group of chemicals called lignans that may play a vital role in the prevention of cancer. Flax seeds contain 12% mucilage, making it gentle, natural laxative.
Nutrient Facts for Flax Seed Oil
Flaxseed oil is rich in alpha-linolenic acid ( ALA ), ALA , as well as Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), belongs to a group of substances called omega-3 fatty acids. EPA and DHA are found primarily in fish while ALA is mostly found in flaxseed oil and other vegetable oils.
Dosage for Flax Seed Oil
The general dose recommendation of flax seed oil is 1000 mg per 100 lb body weight. One tablespoon of the oil provides roughly 1000 mg. When adding oil to your diet, consider how much you already got from other sources, such as walnuts and olive oil.
Babies, Toddlers: 20-30 lbs: 1/4 to 1/2 teaspoon.
Ingredients in Flax Seed Oil
Cold-pressed unrefined organic flaxseed oil, hexane free DHA algal oil (contains soy lecithin), non- genetically engineered natural vitamin E mixed to copherols and organics rosemary extracts (to protect freshness). 97% organic ingredients contain SOY in it.
Uses and Benefits of Flax Seed Oil
Flax seed oil is useful for healing scars, abrasions and also has anti-inflammatory properties and so is useful for inflamed skin or skin disorders such as psoriasis and eczema. Flax seed oil is also useful for dry skin. Many skin problems today such as acne, eczema and psoriasis may also be partly due to the fact that the modern diet is lacking in omega 3 essential fatty acids. In researches it is found that flaxseed oil may have the ability to reduce blood pressure, lower levels of harmful cholesterol. Flaxseed oil exhibits some estrogen and anti-estrogen like effects which gives protection against certain types of breast and prostate cancer.
Side Effects for Flax Seed Oil
Take recommended dosage suggested by doctor to avoid side effects. No toxic effects are observed till now. If flaxseed oil is used in diet for long time without other oils then it may cause omega 6 LA deficiency symptoms.
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