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Coral Calcium : Bodybuilding Supplement Reviews and Information
Coral calcium is a good supplement than any other calcium supplement. It is a very valuable mineral supplement. Calcium is a very important natural health supplement that can provide incredible health benefits. Its formula contains vital nutrients including vitamin D and other trace elements. It is derived from natural products such as oyster shell or bone. Calcium carbonate and calcium phosphate preparations have the highest concentration of elemental calcium, about 40 percent. Calcium citrate contains 21 percent elemental calcium, and calcium lactate and calcium gluconate contain 13 to 9 percent, respectively. Absorption of calcium citrate is higher than that of calcium carbonate. Any form of calcium supplement such as calcium citrate, calcium carbonate, calcium gluconate, etc is satisfactory for health purpose.
Nutrients Present in Coral Calcium
Core calcium supplement is a composite of 70 minerals of which calcium is the largest component. Gelatin, magnesium stearate, silica and cellulose are the nutrients in this supplement.
Dosage for Coral Calcium
Take one or three core calcium supplements per day. Take advice from a doctor before using these supplements for safety purpose.
Ingredients in Coral Calcium
Vitamin C, vitamin D, coral calcium, magnesium proprietary (Malic aicd, Betaine HCL).
Uses and Benefits for Coral Calcium
Cleanses the kidneys, liver and intestines. Protects your body from free radical damage. Digestive problems will be controlled. Keeps your heart beating regularly. Regulates blood sugar levels and blood pressure. Combats arthritic conditions and heart disease. Maintains stronger bones and healthier teeth. Achieves a healthy alkaline level. Neutralizes harmful acids that lead to illness. Maintains optimum alkalinity for optimum health. Aids your nervous system to work efficiently.
Side Effects of Coral Calcium
The most common side effects that we can get effected to by using this coral calcium supplement are constipation, excess gas, intestinal bloating. Adverse effects occur mostly by calcium carbonate. It is best to take with meals. It is best not to exceed 600 mg a day of calcium supplement. However a high intake of calcium through supplements may increase risk of stones in kidneys. Switching preparations or increasing fluid intake may relieve symptoms. Patients who have a problem in forming calcium-containing stones in their kidneys are generally advised not to take calcium supplements. It is possible that a very low intake of calcium can increase the risk of stone formation by increasing absorption and urinary excretion of oxalate. Thus it is advisable to consult a doctor before taking this coral calcium supplement. We should not exceed the recommended dosage.
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