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ZMA Supplements : Bodybuilding Supplement Reviews and Information
ZMA means zinc monomethionine aspartate. It was discovered by victor conte. It is one of the supplements used by athletes and body builders. It is a combination of magnesium, zinc and vitamin B6. These are essential for biological processes. This supplement is used to overcome the deficiency of zinc and magnesium in athletes. This supplement works in many ways. During sleep, muscle growth and anabolic hormone production increases and help in healing tissue repair. So it is very beneficial in aiding sleep. It is non steroidal supplement. ZMA is a very strong efficient vitamin and mineral supplement. Excellent supplement for body builders, gym users and athletes.
Nutrients Present in ZMA Supplements
Nutrients available in this ZMA supplement are vitamin B6 11 mg, magnesium 450 mg and zinc 30 mg. Proportion of all the nutrients is very important in the preparation of this ZMA ( zinc monomethionine aspartate) supplement.
Dosage for ZMA Supplements
One should take about 30 mg of zinc, 450 mg of magnesium and about 10.5 mg of vitamin B6. This supplement should be taken before going to bed. It can also be taken as half before work out and other half later on. Dosage and proportion is very important. The product should not be taken with calcium. These are available in capsules forms.
Ingredients in ZMA Supplements
Ingredients used in ZMA supplements are zinc monomethionine aspartate, vitamin B6, magnesium aspartate. Ingredients used in ZMA play vital role in the metabolism of amino acids and proteins.
Uses and Benefits for ZMA Supplements
It provides a number of benefits to athletes and body builders. They are as follows: It provides better sleep. It increases endurance and strength. It provides faster recovery from injuries, and work outs and faster healing. It is also helpful in increasing testosterone levels. It decreases muscle cramps. This supplement fights against magnesium and zinc loss. Thus this supplement is very useful to body builders and gym users.
Side Effects of ZMA Supplements
There are only positive side effects by the usage of this ZMA supplement. It is a natural product and is safe for men and women. It should be kept away from children. Keep this supplement in cool and dry place. Consult doctor before using this ZMA supplement to know the exact dosage which is required to our body. No serious side effects have been observed till now by the ZMA supplement users. It is safe to use. But don't exceed the recommended dosage.
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