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GABA Supplement : Bodybuilding Supplement Reviews and Information
GABA (gamma-amino butyric acid) is an amino acid which is also called as neurotransmitter means it blocks nerve impulses. It is classified as amino acid which is legal for use as a dietary supplement. It is promoted for body builders and sports persons as an effective nutrient since it decreases the fat level and also helps in increasing muscle strength. This supplement helps in inducing relaxation and sleep. It is the most abundant inhibitory neurotransmitter in the brain. GABA leads to higher levels of human growth hormones (HGH). This HGH has anti aging effects. HGH will also help to lose fat and improve to lean muscles. Within 90 minutes after taking GABA supplement HGH level will be increased by 5 times.
Nutrients Present in GABA Supplement
Nutrients available in this GABA supplement are GABA and arginine.
Dosage for GABA Supplement
It is available in capsule form. We should take 1 to 2 capsules 3 times daily as preferred by doctor with some liquid on an empty stomach. Body builders should take 5 Gms of supplement daily to increase growth in hormones level. It is safe to take the recommended dosage of supplement to avoid side effects. It is also available in tablets and powder form. Capsules can be opened and mixed with water to make them easier to ingest. It is more effective and absorbed if we take in between meals.
Ingredients in GABA Supplement
GABA supplement is mainly consists of Gelatin, taurine, GABA-200 mg, spirulina, Glutamine, magnesium stearate and silica, proprietary blend-800 mg, passion flower herb, silicon dioxide and water.
Uses and Benefits for GABA Supplement
There are many uses and benefits by using this GABA supplement. This supplement is helpful for us to have a sound sleep. Stabilizes blood pressure, helps in recovery of muscles and relieving anxiety. Improves deficit hyperactivity disorder and concentration in ADHD. It decreases body fat. It combats chronic pain.
Side Effects for GABA Supplement
There are some side effects noticed among the users of this GABA supplement. They are as follows. Mild tingling sensation around the face and neck area. Change in heart breathing rate. It also slightly has a sedative effect so it should be taken before going to bed. No other adverse side effects are there by using this GABA supplement. If side effects have become serious then consult a doctor immediately. Women who are pregnant and people with liver and kidney disease should not take this GABA supplement since it is not safe for them.
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