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Coenzyme Q10 : Bodybuilding Supplement Reviews and Information
Coenzyme Q10 is a powerful natural compound, this helps in promoting chemical reactions, protecting the body from free radicals, and the other name by which this supplement is called is ubiquinone. In reality it is a vitamin like substance. Coenzyme Q10 is naturally present in food and can be synthesized by the body from amino acid tyrosine during a multistage process requiring eight vitamins and several trace elements. One of the best-known effects of this compound is its antioxidant qualities as well as the control it exercises on the flow of oxygen within cells.
Nutrients Present in Coenzyme Q10
Ubiquinone, vitamin Q
Dosage for Coenzyme Q10
The recommended daily dosage for health maintenance is 30 mg; however, considerably higher amounts are required in the treatment of the various diseases for which supplementation has been found beneficial. CoQ10 should be taken with a meal containing some fat or in combination with soy or vegetable oil which enhances its absorption quite substantially. The body readily absorbs CoQ10 supplements and no toxic effects have been reported for daily dosages as high as 300 mg . Pregnant women should not take this Coenzyme Q10.
Ingredients in Coenzyme Q10
Ingredients used in this are safe. It comes with key ingredients like alpha lipoic acid, Co Q10.
Uses and Benefits of Coenzyme Q10
Coenzyme Q10 acts as an antioxidant, boosts energy, enhances the immune system. It serves as a coenzyme for several of the key enzymatic steps in the production of energy within the cell. CoQ10 is used by the body to transform food into adenosine triphosphate (ATP), the energy on which the body runs. Coenzyme Q10 supplement alone or in combination with other drug therapy may be beneficial in the treatment of several health problems, particularly cardiac conditions and diseases, breast cancer, diabetes mellitus, immune deficiency, muscular dystrophy, and periodontal disease. CoQ10 may lower blood pressure. Coenzyme Q10 prevents cholesterol which is harmful in the body and forms plaques in the arteries.
Side Effects for Coenzyme Q10
The use of COENZYME Q10 has produced no serious effects. Some COENZYME Q10 patients have experienced a mild inability to sleep, liver enzymes levels have been elevated, nausea, rashes, and upper abdominal pain. Some other side effects like dizziness, irritability, headache, fatigue, heartburn, and visual sensitivity to light.
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