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Chromium Picolinate : Bodybuilding Supplement Reviews and Information
Chromium picolinate is bright red solid means chromium (III) salt of picolinic acid. It is a nutritional supplement used to prevent or treat chromium deficiency. Small quantities of chromium are needed for glucose utilization by insulin in normal health. Several commercial organizations promote chromium picolinate as an aid to body building for athletes and as a product for losing weight. But a number of studies have failed to demonstrate the effect of chromium picolinate on either muscle growth or fat loss. It has been found that the picolinate form of chromium supplementation is of benefit in reducing insulin resistance, particularly in diabetics .
Nutrient Facts for Chromium Picolinate
Chromium picolinate (CrPic) is an excellent source of chromium, since it is absorbed easily and utilized by the body than by chromium chloride or other forms of nutritional chromium. Biotin, a member of the B vitamin complex, is necessary for both metabolism and growth in humans, particularly in the production of fatty acids, antibodies, and digestive enzymes and in tissue metabolism. It is important for patients with diabetes, biotin stimulates liver glucokinase activity, increases insulin production, and enhances glucose uptake in muscle cells. Food sources of biotin include organ meats, soy, egg yolks, whole grains, and yeast.
Dosage for Chromium Picolinate
Daily dosages with 200 to 1,000 mcg of chromium is found to improve insulin sensitivity, glucose tolerance, and circulating insulin levels.
Ingredients in Chromium Picolinate
Chromium (from yeast-free chromium picolinate) 500 mcg , microcrystalline cellulose, dibasic calcium phosphate, stearic acid and magnesium stearate.
Use and Benefits of Chromium Picolinate
Chromium Picolinate is often promoted as a supplement that helps to build muscle and burn fat, but there's a little evidence to support this. However, Chromium picolinate is a dietary supplement that is useful to suppress appetite and food cravings. It is an ideal supplement for older individuals, as the body absorbs less chromium with age. The biggest benefit of Chromium Picolinate is that it may effect on suppressing appetites, leading to weight loss.
Side Effects of Chromium Picolinate
Studies have found few reports of irregular heart beats, and also few studies have revealed that chromium picolinate causes changes in sleep patterns. Chromium picolinate could damage the genetic material in hamster cells, and this raises the concern whether chromium picolinate can also cause cancer and affect the DNA in humans. Researchers found that when chromium picolinate is taken in combination with ascorbic acid in vitamin C supplements it may cause DNA damage and possibly lead to cancer.
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