Back extention on the floor
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Back Extention on the Floor
The lower back muscles rarely work through their full range of motion during daily activities, nor during exercises for other muscle groups. While the lower back is often involved as a stabiliser in other exercises, such as squats, it is important to include a specific back extension movement in your back workout, which targets the muscles effectively and makes everyday activities easier to perform with less injury risk.
Back extension bench
To make the movement harder, place your hands along the sides of your head. Alternatively, if you are an advanced weight trainer, hold a small weight disc against your chest.
Other Exercises for your Back Workouts.
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